Not too bad today, intermittent fasting 8pm to 2pm then started with a few buttered asparagus spears, followed by 2 buttered hard boiled eggs and (fell for an ancient grains loaf in the supermarket bakery, and I know I had no business being in the bakery in the first place but you know... human...) two slices of ancient grains bread. It had the least additives of all the breads there, providing they are being truthful! The rest of the loaf has been frozen and will only make an appearance on special occasions.
Numbers have been good considering the bread, I had four tiger prawns with asparagus for tea just now followed by some pumpkin seeds.
Strong black coffee and matcha green tea.
I know I eat a lot of expensive stuff at the moment but since I'm not buying chocolate, sweets, savoury snacks, bread, cakes and assorted junk foods, and also eating less as the good stuff makes me full quicker, my food shopping bill has gone down from being close to £100 per week to being £30 to £50 per week! Yep I really was eating that much ****.