Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: corned beef hash made with cauliflower rice in place of potatoes, with Brussels, broccoli and a spot of low sugar ketchup.

Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: corned beef hash made with cauliflower rice in place of potatoes, with Brussels, broccoli and a spot of low sugar ketchup.
