Usual brunch. Hungry today so 2 dry crackers at teatime, and one mug of Bovril two hours before dinner, which was pork rashers, broccoli and cauliflower, 1 glass of red wine, no sign of chocolate. I hope all this sacrifice means I lose some weight, as I am a few pounds up on what I want to be, though still a low BMI
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What have you eaten today? (Low carb forum)
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Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: lamb burger in a low carb roll, a smidge of rosemary jelly, cheese and a side salad. Oh and mayo!
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: lamb burger in a low carb roll, a smidge of rosemary jelly, cheese and a side salad. Oh and mayo!
Black coffee this morning then a busy and anxious afternoon waiting for a phone call.
As usual in this sort of situation I found myself snacking. Started with lunch of a small L/c sandwich with ham and cheese then variously: nuts, yoghurt, cheese, chocolate ( at least it was Montezuma’s) very annoying!
Grandchildren round for pancake tea. I joined in with L/c pancakes using this recipe https://sugarfreelondoner.com/almond-cream-cheese-pancakes/#recipe
Topped with a spoonful of M&S seed butter (5.5g carbs/100g) and berries.
As usual in this sort of situation I found myself snacking. Started with lunch of a small L/c sandwich with ham and cheese then variously: nuts, yoghurt, cheese, chocolate ( at least it was Montezuma’s) very annoying!
Grandchildren round for pancake tea. I joined in with L/c pancakes using this recipe https://sugarfreelondoner.com/almond-cream-cheese-pancakes/#recipe
Topped with a spoonful of M&S seed butter (5.5g carbs/100g) and berries.
mojo37
Well-Known Member
Ah so you managed to get some of the crackers lol
mojo37
Well-Known Member
Your cakes always look so delicious .
shelley262
Expert
- Messages
- 5,941
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then scrambled eggs
Lunch cheese and seeded crackers followed by a few squares of Montezumas absolute black chocolate 100% with Almonds
Dinner gammon steak topped with cheese rarebit ( cheese, mustard, pepper and butter with dash of cream) served with mushrooms and peas followed by hm LC chocolate brownie.
Lunch cheese and seeded crackers followed by a few squares of Montezumas absolute black chocolate 100% with Almonds
Dinner gammon steak topped with cheese rarebit ( cheese, mustard, pepper and butter with dash of cream) served with mushrooms and peas followed by hm LC chocolate brownie.
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop coconut cappuccino and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop coconut cappuccino and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.
filly
Well-Known Member
- Messages
- 3,822
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Bit of a day.
Coffee and unsweetened almond milk x 1
Avocado, Sourdough, 2 Poached eggs cherry tomatos
2 Herrings
1 Milk Lolly
Coffee and unsweetened almond milk x 1
Avocado, Sourdough, 2 Poached eggs cherry tomatos
2 Herrings
1 Milk Lolly
shelley262
Expert
- Messages
- 5,941
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then bacon and egg
Lunch cheese and seeded crackers followed by a few squares of 100% Montezuma chocolate.
Dinner pork saltimboca served with sprouts and mushrooms
Followed by a piece of hm LC lemon drizzle cake.
Lunch cheese and seeded crackers followed by a few squares of 100% Montezuma chocolate.
Dinner pork saltimboca served with sprouts and mushrooms
Followed by a piece of hm LC lemon drizzle cake.
filly
Well-Known Member
- Messages
- 3,822
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 2
Chicken and tomato
Ham and sour cream tomato
More Ham
Chicken and tomato
Ham and sour cream tomato
More Ham
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: scrambled egg on Marmite on LC toast.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: scrambled egg on Marmite on LC toast.
H/m yoghurt with M&S seedy nut butter for breakfast.
Lunch was a ham and cheese omelette followed by warmed DGF salted caramel blondie with cream.
Dinner pheasant curry with tenderstem broccoli and avocado.
Tv snack a little later was kale crisps ( cooked in airfryer on dehydrate setting)
Lunch was a ham and cheese omelette followed by warmed DGF salted caramel blondie with cream.
Dinner pheasant curry with tenderstem broccoli and avocado.
Tv snack a little later was kale crisps ( cooked in airfryer on dehydrate setting)
shelley262
Expert
- Messages
- 5,941
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then bacon and egg
Made a new Panda Flour low carb recipe - golden hot cross buns which uses dehydrated blueberries(optional) - a real find as they look like currants but don't have as many carbs. I found it easy using my air fryer and will be trying dehydrating other fruit. Think may try with some thin orange peel for flavours in cakes.
I then made the hot cross buns:
Had one with butter and served with some cheese for lunch.
Dinner wild salmon and cauliflower cheese followed by hm LC ginger cake.
Made a new Panda Flour low carb recipe - golden hot cross buns which uses dehydrated blueberries(optional) - a real find as they look like currants but don't have as many carbs. I found it easy using my air fryer and will be trying dehydrating other fruit. Think may try with some thin orange peel for flavours in cakes.
I then made the hot cross buns:
Had one with butter and served with some cheese for lunch.
Dinner wild salmon and cauliflower cheese followed by hm LC ginger cake.
filly
Well-Known Member
- Messages
- 3,822
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and unsweetened almond milk x 2
Cottage Cheese
Corned Beef tomatoes
Cheese x 2
Sour Cream too much
Cottage Cheese
Corned Beef tomatoes
Cheese x 2
Sour Cream too much
Breakfast kefir then bacon and egg
Made a new Panda Flour low carb recipe - golden hot cross buns which uses dehydrated blueberries(optional) - a real find as they look like currants but don't have as many carbs. I found it easy using my air fryer and will be trying dehydrating other fruit. Think may try with some thin orange peel for flavours in cakes.
View attachment 75021
I then made the hot cross buns:
View attachment 75022
Had one with butter and served with some cheese for lunch.
Dinner wild salmon and cauliflower cheese followed by hm LC ginger cake.
The buns look fantastic! How long did the blueberries take to dehydrate?
