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Does anyone know of a really good low carb bread, that doesn't taste like cardboard and isn't horrendously expensive!

After following LCHF since April, my husbands BS is between 5-7 most days and he's lost 3 stone in weight, so far so good, then a week ago he had severe pain in his left foot particularly around his big toe. After a visit to the GP he's been diagnosed with gout.:( I've been told to reduce his...

I'm assuming red cabbage is an ok veg on lchf. Anybody got any good recipes which don't include apples. It would be great to ring the changes, cauliflower or sweetheart cabbage gets a bit repetitive after a while !!!:bored:

So disappointed to see Greg produce the eat well plate on this programme, while still pushing low fat alternatives. Their conclusion it's a well rounded nutritious diet! No wonder so many of us are fooled and struggle with BS as the same received wisdom is pumped out via the media. Just hope...

looking for a low carb lasgna recipe, and how to make a good cheese sauce for the topping, I think I've seen it on this site but can't find it.:( Help!

I'm trying to decide which sweetner to buy and have been looking again at xylitol but looking at reviews on Amazon there are some horror stories re the effect of xylitol on digestion. Just wondered what other people's experiences were.

I'm trying to find a safe sweetner which is good for making desserts. I've heard that there's lots of evidence that aspartame is very bad for your liver, Xylitol is poisonous for dogs, stevia is not very good for cooking. So I'm still trying to find a safe usable sweetner to keep the carbs...

I'm on a day trip on Friday and would like some low carb ideas for a packed lunch, help!

Hoping for some advice. My husband has type 2 diabetes and he started on LCHF yesterday, the good news is he's already seeing an improvement in his blood sugars, down side he was up twice in the night with low sugar levels (3) and we had a very early breakfast 5.30am (On a Saturday !) as levels...

Joined this site yesterday, as I felt pretty down about my husband's health and I'm really pleased by the response, very useful advice. My husband's had type 2 diabetes for almost 20 years now this is further complicated by chronic heart failure which he's had for 5 years. The CHF has become...

Hi, I don't have diabetes, but my husband has been a diabetic for nearly 20 years. We've been through an ulcerated leg which was hell for about 18 months, most recently his sugars are all over the place giving him a high reading when going to bed and about 10 when he wakes in the morning, as I...