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Hello everyone hope you are all ok. With Keto/LCHF diet i have managed to maintain my weight. But i hit a plateau and don't seem to lose more wait. Admittedly i don't work out that much and sit at my job all day. I have already started a work out regime but i also want to try carnivore diet...

Trying to get back into ketosis, a monh ago my ketones were around 0.8-2. We had holidays and i said screw it let me try a cake and my BS didn't even raise about 100 mg/dl after eating half a cake. I started too confident and adding more carbs. With my sedentery life slowly my kilo went up and...

*** ****** man this condition can be frustrating. I went from 90 kg to 99 kg without even knowing. I cheated on my diet after being successful with it a month or so ago and since then i do lchf but sneak in alittle extra carbs now and again. Also because of work i have been rather sedentary...

Is it the diet or the insulin resistance i don't know or it might have nothing to do with either. Any of you experienced the same?a mental fog after starting a keto diet or around being diagnosed with dm 1 or 2 or lada? Just trying to find out if it had anything to do with those 2 A year...

Hello guys hope you are all good, I use a keto diet and for sometime i have been in ketosis even bought a ketometer to make sure. But for the past 3 days i decided to let my self go for the first time in a long time. I ate HALF a large cake and eat it again in the second day(then lost the...

I noticed that my blood ketone is very high in the morning than during the day and into the evening it drops. In the morning its 2.2-3.7 and in the evening its 0.5-1 Anyone else measuring thier ketones? did you experience the same?

Dr hallberg passed away because of a lung cancer she has been struggling with for years. I am sure her and her work were a big influence to most of you here. It was definitely for me https://www.virtahealth.com/blog/remembering-dr-sarah-hallberg

mine is 0 carb almond milk,1/4 cup full cream milk(sometimes) 3gr of carbs,avocado 100g with 9 gr of carbs,full cream/whip cream 3gr of carbs,vanilla extract and stevia drops 0 grs of carbs. Before being diagnosed with diabetes i use to make the same only with banana,dates and vanilla ice...

Does anyone use it? my wife made me flat breads using almond flour with meat and kidneys on the side last night, feel in love with the almond flat bread. You have to use like one table spoon of wheat flour for the bread to stick(if anyone has another sugestion for this ill be gratefull i would...

Do the member who go to the gym and build muscles, does having muscles help you control you BS better?(for all type of diabetes) I mostly do cardio but i am thinking of resistance exercise to build my muscles. I remember one of my prof told us people with muscles almost never develop type two...

16 hours isn't working for me any more after losing 20kg i have been stuck around the same weight for 7 months. I want to break the threshold and go full OMAD or even for monthly 72 hours fast on the weeknds. I am 92 kg now from 112/114 kg last year june. But my BMI is still in the "overweight"...

A woman i know has diabetes type 2,obesity,gastro issues and failing liver. I always try to recommend LCHF to people with diabetes,obesity and fatty liver disease(although for her case it was hep b infection) but she is VERY poor(VERY). The biggest complaint for most people is LCHF is EXPENSIVE...

All that cheese,meat and fish diet lead to a case of bad breath for me. My wife keeps telling me :(. I use mouth wash and have a healthy rutin but during the day after i ate i noticed the diff. Before starting lchf i never had an issue, and i found that fruits help alot with bad breath. Ate a...

I have past the phase of sugar craving long time ago and i really don't feel the need to eat anything sweet. But a few days ago i got a craving for chocolate and bought one with stevia sweetner. a piece of chocolate was all i needed just for the feeling the whole thing is still in my fridge. So...

Any one else who has trouble sleeping is thinking may be insomnia played a part on you developing T2D or insulin resistance ? I had trouble sleeping since i was in uni. Ofcoarse life style,genetics and high sugar drinks\foods caused it but maybe insomnia is a HUGE contributing factor too...

Soooooo i had my monthly tests done my lipids and Hba1c(5.5% or 37 mmol)were were good. But in my urinalysis result there were red blood cells. There was also white blood cells which means it was probably UTI the cause of red blood cells in my urine. Last week i was on the road for 2 days and...

i have gum recession in some of my teeth,it started before i was diagnosed with type 2 diab. Understandably i don't want it to get worse,since starting a LCHF diet i stayed away from fruits for a year now. My gums get inflammed sometimes but i don't use sugar anymore and have a normal dental...

Even a common cold can raise blood sugar even more with anyone with any type of diabetes. So out of curiousity how much was your BG when you had a cold,UTI e.t.c? PS: this is for people who are on keto or lchf diet. Since we barely eat any glucose i am curious to see if it still raises and how...

I am new to the "macro nutrient in food" business but when i read the labels it usually says carbs in 100ml of milk is 4.5g!! How come when milk is lactose which is glucose? So i assume its all water then a little percent of milk is lactose. Or are the 4.5 grams only sugar but the lactose is...