DEBBIESCOTT
Well-Known Member
- Messages
- 3,172
- Type of diabetes
- MODY
- Treatment type
- Tablets (oral)
FBG T
Libre 5.8
Finetest lite 5.4
Yesterdays food
B/ black coffee with collagen, homemade crustless quiche, 2 protein
bites
L/ tofu Buddha bowl
S/ keto protein bar
D/ salmon in lemon & dill sauce, roasted broccoli,
raspberries, almonds & d/g cheese
S/ cassien shake, crunchy peanut butter
Exercise
Deadlifts
2x12 reps 2x10 reps 2x8 reps increasing weight
3x10 barbell hip thrusters last set pb
2x2 barbell hang power clean & press
70 kettlebell swings no stopping
70 kettlebell clean & press no stopping
70 ab mat sit ups no stopping
70 seconds plank x5 30 seconds rest
7x10 push-ups 30seconds rest
Stretch
Steps 10,383
Libre 5.8
Finetest lite 5.4
Yesterdays food
B/ black coffee with collagen, homemade crustless quiche, 2 protein
bites
L/ tofu Buddha bowl
S/ keto protein bar
D/ salmon in lemon & dill sauce, roasted broccoli,
raspberries, almonds & d/g cheese
S/ cassien shake, crunchy peanut butter
Exercise
Deadlifts
2x12 reps 2x10 reps 2x8 reps increasing weight
3x10 barbell hip thrusters last set pb
2x2 barbell hang power clean & press
70 kettlebell swings no stopping
70 kettlebell clean & press no stopping
70 ab mat sit ups no stopping
70 seconds plank x5 30 seconds rest
7x10 push-ups 30seconds rest
Stretch
Steps 10,383