DEBBIESCOTT
Well-Known Member
- Messages
- 3,146
- Type of diabetes
- MODY
- Treatment type
- Tablets (oral)
FBG
Libre 5.1
Contour 4.6
Yesterdays food
B/ Black coffee & collagen, homemade crustless quiche & Brazil nuts, Benecol drinking yogurt
L/ tofu Buddha bowl with tablespoon quinoa, 2 cheese strings
S/ homemade banana, oat & blueberry muffin
D/ cassien shake, Brie, seed crackers, walnuts
Exercise
Pt
Deadlifts, low reps to build up to 70kg new pb
3x10 each side Bulgarian split squats, no weight bliss
3x10 lat pull downs
3x10 10 seated rows
70 chest to floor burpees
25 reps 90 seconds rest
25 reps 90 seconds rest
20 reps
Steps 23,074
Libre 5.1
Contour 4.6
Yesterdays food
B/ Black coffee & collagen, homemade crustless quiche & Brazil nuts, Benecol drinking yogurt
L/ tofu Buddha bowl with tablespoon quinoa, 2 cheese strings
S/ homemade banana, oat & blueberry muffin
D/ cassien shake, Brie, seed crackers, walnuts
Exercise
Pt
Deadlifts, low reps to build up to 70kg new pb
3x10 each side Bulgarian split squats, no weight bliss
3x10 lat pull downs
3x10 10 seated rows
70 chest to floor burpees
25 reps 90 seconds rest
25 reps 90 seconds rest
20 reps
Steps 23,074
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