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- 2,606
- Type of diabetes
- Type 2
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- Unkind people, failure to take personal responsibility.
Completion of Day 7 results: couple of hours to go, but gong out tonight so reporting early
BG 4.8
Ketones: 0.9
BP: 112/76
Fat Mass: 15.7%
Weight: 11st 0lbs (70kg)
BPM 59
BMI 21.1
So there we go folks, my first 7 day fast, it all felt fine, no change to routine of exercise or general life and definitely became quiet easy from day 5 onwards.
Next results will be from my second 3 months lipid panel and A1C on 14 July with results through to me about a week later, until then pressing on and getting ready for my usual 4 day fast in August (1 x 4 day per month, 1 x 7 day per quarter)
Sent from my iPad using DCUK Forum
BG 4.8
Ketones: 0.9
BP: 112/76
Fat Mass: 15.7%
Weight: 11st 0lbs (70kg)
BPM 59
BMI 21.1
So there we go folks, my first 7 day fast, it all felt fine, no change to routine of exercise or general life and definitely became quiet easy from day 5 onwards.
Next results will be from my second 3 months lipid panel and A1C on 14 July with results through to me about a week later, until then pressing on and getting ready for my usual 4 day fast in August (1 x 4 day per month, 1 x 7 day per quarter)
Sent from my iPad using DCUK Forum