Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

rom35

Well-Known Member

Messages

431

Location

Prague, Czech Republic

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,381

Stemar 2 said:

my BGL's were 8:4 once again, Even with exercise and a weights routine

Click to expand...

95% of BG control is diet. You cannot over excercise bad diet
If you want to bring BG down quickly: eat max. 10 g of carbs in one meal. Eat only 3 times a day - LCHF. Good luck.

 

Mbaker

Well-Known Member

Messages

4,339

Location

Essex

Type of diabetes

Treatment type

Diet only

Dislikes

Available fast foods in Supermarkets

• May 24, 2018

• #40,382

4.6 @ 7.20

 

JanetMcDowell

Well-Known Member

Messages

3,058

• May 24, 2018

• #40,383

6.2 oops. On a brighter note. I’m getting bloods next week and X-ray for my knee.

 

chancellors

Well-Known Member

Messages

1,386

Location

Exeter

Type of diabetes

Treatment type

Insulin

• May 24, 2018

• #40,384

5.2 @ 07:25

Alf

 

Polgara

Well-Known Member

Messages

692

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,385

4.9 today - we break up for half term this afternoon -

 

JohnEGreen

Master

Messages

14,002

Location

Nottinghamshire

Type of diabetes

Other

Treatment type

Diet only

Dislikes

Tripe and Onions

• May 24, 2018

• #40,386

5.0 this morning.

 

geefull

Well-Known Member

Messages

2,569

Location

Scottish Highlands

Type of diabetes

Treatment type

Diet only

• May 24, 2018

• #40,387

good morning all

4.3 today

 

Debandez

Well-Known Member

Messages

4,031

Location

Lancashire

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,388

ally1 said:

8.9

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In the 8s and that's great

 

Debandez

Well-Known Member

Messages

4,031

Location

Lancashire

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,389

4.9 today. I've just been reading about the May fast @bulkbiker And it's made me hungry!!!! I don't know how you are all doing it but I know why and i take my hat off to you all. Great results.

 

Margaretjamieson

Well-Known Member

Messages

82

Location

Norwich

Type of diabetes

Type 2

Treatment type

Tablets (oral)

• May 24, 2018

• #40,390

Morning! 8.6

 

DJC3

Master

Messages

10,785

Location

Cornwall

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,391

6.7
Was awake most of the night fretting about trivia I couldn’t get off my mind

 

xfieldok

Well-Known Member

Messages

4,182

Location

Lancashire

Type of diabetes

Type 2

Treatment type

Tablets (oral)

• May 24, 2018

• #40,392

5.0

 

Rachox

Oracle

Retired Moderator

Messages

17,485

Location

Oxford

Type of diabetes

I reversed my Type 2

Treatment type

Tablets (oral)

• May 24, 2018

• #40,393

5.1 this morning

 

Mal37

Well-Known Member

Messages

282

Location

Staffordshire

Type of diabetes

Type 2

Treatment type

Tablets (oral)

Dislikes

Social situations

• May 24, 2018

• #40,394

rom35 said:

Hi all. 24.5.2018 5:00 am - 80 hours of fasting.

Numbers:
BG: 3.5 (normally I have FBG around 5.2)
Ketones: 3.0 !!! at last... yesterday evening 1.3
BP: 127/77
WGHT: 89.8 kg (BMI 27.1) -3.7 kg
Fat: 23.8 (-2%)
Visceral fat: 10 (-1)

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I don't understand these ketones, or the significance in your numbers? I think I need it explaining LOL

 

Terrytiddy

Well-Known Member

Messages

835

Location

Grimsby. N E Lincolnshire

Type of diabetes

Treatment type

Tablets (oral)

• May 24, 2018

• #40,395

Morning all 7.3 Going the right way

 

Mal37

Well-Known Member

Messages

282

Location

Staffordshire

Type of diabetes

Type 2

Treatment type

Tablets (oral)

Dislikes

Social situations

• May 24, 2018

• #40,396

5.5 again this morning and although I forgot to test before breakfast, I was 7.8 just an hour and a half afterwards, so not too bad!

 

rab5

Well-Known Member

Messages

842

Type of diabetes

Type 2

Treatment type

Diet only

Dislikes

My Diabetic nurse

• May 24, 2018

• #40,397

3.6

 

rom35

Well-Known Member

Messages

431

Location

Prague, Czech Republic

Type of diabetes

Type 2

Treatment type

Diet only

• May 24, 2018

• #40,398

Mal37 said:

I think I need it explaining LOL

Click to expand...

If you will stop carbs in your diet (fast will do that), your body will switch to nutritional ketosis. And you can measure the ketones in your blood. So I'm happy my body now use fat as fuel

 

francesk

Well-Known Member

Messages

182

Type of diabetes

Type 2

• May 24, 2018

• #40,399

4.5 @ 7am
Have a good day everyone.

 

Jenniewren1958

Well-Known Member

Messages

993

Type of diabetes

Type 2

• May 24, 2018

• #40,400

Morning all 6.2 today