rom35
Well-Known Member
- Messages
- 431
- Type of diabetes
- Type 2
- Treatment type
- Diet only
95% of BG control is diet. You cannot over excercise bad dietmy BGL's were 8:4 once again, Even with exercise and a weights routine
If you want to bring BG down quickly: eat max. 10 g of carbs in one meal. Eat only 3 times a day - LCHF. Good luck.