Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

[rom35]

my BGL's were 8:4 once again, Even with exercise and a weights routine

95% of BG control is diet. You cannot over excercise bad diet
If you want to bring BG down quickly: eat max. 10 g of carbs in one meal. Eat only 3 times a day - LCHF. Good luck.

 

[Mbaker]

4.6 @ 7.20

 

[JanetMcDowell]

6.2 oops. On a brighter note. I’m getting bloods next week and X-ray for my knee.

 

[chancellors]

5.2 @ 07:25

Alf

 

[Polgara]

4.9 today - we break up for half term this afternoon -

 

[JohnEGreen]

5.0 this morning.

 

[geefull]

good morning all

4.3 today

 

[Debandez]

8.9

In the 8s and that's great

 

[Debandez]

4.9 today. I've just been reading about the May fast @bulkbiker And it's made me hungry!!!! I don't know how you are all doing it but I know why and i take my hat off to you all. Great results.

 

[Margaretjamieson]

Morning! 8.6

 

[DJC3]

6.7
Was awake most of the night fretting about trivia I couldn’t get off my mind

 

[xfieldok]

5.0

 

[Rachox]

5.1 this morning

 

[Mal37]

Hi all. 24.5.2018 5:00 am - 80 hours of fasting.

Numbers:
BG: 3.5 (normally I have FBG around 5.2)
Ketones: 3.0 !!! at last... yesterday evening 1.3
BP: 127/77
WGHT: 89.8 kg (BMI 27.1) -3.7 kg
Fat: 23.8 (-2%)
Visceral fat: 10 (-1)

I don't understand these ketones, or the significance in your numbers? I think I need it explaining LOL

 

[Terrytiddy]

Morning all 7.3 Going the right way

 

[Mal37]

5.5 again this morning and although I forgot to test before breakfast, I was 7.8 just an hour and a half afterwards, so not too bad!

 

[rab5]

3.6

 

[rom35]

I think I need it explaining LOL

If you will stop carbs in your diet (fast will do that), your body will switch to nutritional ketosis. And you can measure the ketones in your blood. So I'm happy my body now use fat as fuel

 

[francesk]

4.5 @ 7am
Have a good day everyone.

 

[Jenniewren1958]

Morning all 6.2 today