oldnevada
Well-Known Member
Thanks LL,If you've taken a tumble outdoors, there's bound to be some inflammation @oldnevada.
Thankfully, you escaped with bruises and have managed to turn in decent FBG readings following your fall.
Much less sore yesterday. Was able to run a 4km, took a km to get used to the rib cage on RHS cause it was sore-ish. That pain was attenuating. I've been icing with a soft ice pack...... brrrrrrr that's cold!! I guess that brought down a lot of the inflammation. Quad is a little off, but no pain while I was running, but it kept my pace 15% lower cause I didn't want that to trip me up. Again, iced my quads as well. Thank-you!