Hello everyone! I managed to lose 1.5lbs this week, it seems the lower numbers are my new normal. I have tried very hard this week, too, managing some good early morning walks and getting very much into the swing of the Couch to 5K programme, which finally gets my heart rate up, otherwise it is as low as if I am sleeping. I am finding though, that I am feeling hungrier on the days when I run, which does result in a bit of (healthy) snacking. Mind you, I am keeping to my calorie limit and I am not really willing to drop my allowance down in case it messes up my metabolism, so I will have to accept a slower rate of loss for now.
Anyway, commiserations to
@IanBish @MissMuffett and
@May Mic for your gain, luckily they aren't huge amounts and hopefully will be off again by next week.
@ravensmitten - your scales are certainly giving you the run around, but that is a phenomenal loss, so well done!
Well done on your losses, too, this week
@EllieM and
@filly (I am sorry that you are still not doing too well, Filly, and I hope you feel better soon).
Welcome back
@Keith Saunders - you have recovered well after your holiday gain and that is a great loss since the beginning of December and good luck for the screening results, I am sure you will be happy.
Gosh
@AndBreathe you are tiny and I have lost an entire you! That is amazing and really does put it into context.
