lost track of days..
so firstly
Brilliant news for you
@DJC3
big improvements and breathing space for
@BibaBee
Respect to
@Emma_369 great effort.
A big up to
@dunelm , for a recipe even i could follow..
(just need to buy yet ANOTHER

ingredient i never heard of

...

)
breakfast/brunch yesterday...
one bacon rasher, two eggs, one tomato and a few mushrooms.
one low carb hovis slice buttered, 2 teas.
dinner.
subway salad, meatball marinara...surprised as i had discounted subway entirely
( local go to chicken cottage closed down...:***: ) would use again.
one greek yoghurt single portion on it's own..Yum
Tea.
mexicana cheese, 1 ryvita
mug of tea
various waters during day.
Today.
Breakfast brunch
Left over bacon joint cold cut, leftover brussels sprouts
Dinner
was a few olives, the last of the bacon cold cut
greek yoghurt & blueberries
just off out for a jog/walk.
may get chicken and do a curry with cauli rice
or prep swede and cabbage
both may have a little tonight, but really meant for
tomorrows lunch at work.
safe evening, all.