SlimLizzy
Well-Known Member
31-01-19
XBX 14 +50 skips
9am pre breakfast 5.7
Breakfast tea, muesli with milk, cream +peanut butter, (bit weird I know)tea
11am Post breakfast 4.7 what a surprise!
12pm 4.9 still going up
13.31 pre lunch 6.1 hesitated before eating my Spiced winter vegetable soup. Had cheese first and then,
panic move half a pack of crispy bacon. Tummy slightly unsettled, but think that was partly me realising how much fatty food I had just eaten.
15.29 post lunch 6.2 still going up, hardly surprising
18.54 pre dinner 6.0
Dinner beef casserole, cabbage, broccoli, water
Later counting up calories still need 400
2 cheese slices and a handful of nuts protein and fat, no carbs
9.12pm Post dinner 5.8
XBX 14 +50 skips
9am pre breakfast 5.7
Breakfast tea, muesli with milk, cream +peanut butter, (bit weird I know)tea
11am Post breakfast 4.7 what a surprise!
12pm 4.9 still going up
13.31 pre lunch 6.1 hesitated before eating my Spiced winter vegetable soup. Had cheese first and then,
panic move half a pack of crispy bacon. Tummy slightly unsettled, but think that was partly me realising how much fatty food I had just eaten.
15.29 post lunch 6.2 still going up, hardly surprising
18.54 pre dinner 6.0
Dinner beef casserole, cabbage, broccoli, water
Later counting up calories still need 400
2 cheese slices and a handful of nuts protein and fat, no carbs
9.12pm Post dinner 5.8