JFWinstone
Well-Known Member
- Messages
- 147
It’ll depend on exactly which chocolate and nuts/nut butter you use and how many pieces you cut the finished product into. It’s sometime since I calculated, but using Lindt 90% which is 14.8g/carb 100g, and almonds/almond butter/Brazil nuts and cutting the resulting product into 24 pieces, it came in under 1g a square.[/QUOTE
Thank you
Just under the ingredients there’s the word ‘Nutrition’, click there. Made as per the recipe it says 4g carbs per square.Hi I looked at the recipe but couldn't a carb total per square
@Bex72 thanks for the kind thoughts. Gout flare up seems to have been avoided for now with minimal Naproxen. I don’t take many so hopefully no ulcer but boy do they effectively halt transit . Hot blackcurrant was a winter go to pre-LC (mulled wine on my avoid list) so I will experiment with brands and strength to get the taste/spike ratio right. Enjoy NYE sober or otherwise - I've never been too bothered by that event. Wonderful to read about the couch to 5k from where COVID left you earlier.
Ooooh whats your coconut 'porridge'?Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee
Late Morning: Takeaway Nero’s coconut cappuccino.
Lunch: last of the pigs in blankets and coleslaw followed by salted caramel DGF.
Mid afternoon: black coffee and coconut bites.
Dinner: chicken Balti curry and cauli rice followed by SF jelly, cream and LC chocolate granola.
Back to skipping lunch tomorrow as I’m eating too much, still low carb but FBS creeping up
It’s not really porridge but a very good substitute, here’s the recipe I use:Ooooh whats your coconut 'porridge'?
ThanksJust under the ingredients there’s the word ‘Nutrition’, click there. Made as per the recipe it says 4g carbs per square.
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