Despite the Eye Pavilion assuring me my eyes were doing just fine, I read that as "octopus tea!"Yesterday and today usual brekkie of slice LC toast and copious tea.
Lunch yesterday was small bit of quiche, spoon coleslaw.
Supper was chicken, chorizo, red pepper and paprika stir fry with green beans.
Lunch today was two slices of ham, spoon coleslaw, cherry tomo and cucumber.
Supper is my fave of the week though not the most LC giant cod fish fingers with the remainder of the green beans from last night.
Eldest son working from home with us tomo and has offered to buy me lunch but tbh there’s no where LC ish that I can think of. The farm shop used to be helpful but they have changed their menu for the season and local pubs are useless at lunchtimes.
That 5ish meal sounds delicious.A fishy day today!
10 am - a few spoons of hm yoghurts with my supplements and usual morning black coffee.
1 ish - tin of sardines in extra virgin olive oil mixed in with portion of kimch and splash of apple cider vinegar(an organic live one) served with m and s lc seeded crackers followed by a few berries and hm yoghurts
5ish - salmon in lemon butter with cauliflower mash and local asparagus with small glass of dry white wine followed by choc chia pudding made using @DJC3 s recipe but made with hm yoghurts and also chopped up a few squares of 100% chocolate and mixed them in - delicious.
Lovely sunny day today so off to water my garden - not had to do it very often so far this growing season.
Very carby day today, back on the straight and narrow tomorrow.
My friend and neighbour (not the one in the garden, thankfully but the next closest one) unexpectedly died last saturday, and this morning at 10:30 was the cremation.
We had a somewhat informal get together after the official part, so breakfast at noon consisted of 3 bitterballen and a beer to drink on him for the last time.
Once I'd stabilised my bg at around 4 pm I had a sensible slice of low carb bread with cheese, tomatoes and mayo.
But for my evening meal I joined neighbour-in-the-garden and another neighbour for Chinese take-away at around 9 and more beer, no sensible choices to be had as it was simply the menu of the month for two. Decided to go all out for once so I even had a large piece of the deep fried banana in a thick layer of dough and covered in icing sugar.
Five hours on now and it looks like I'll need some more insulin still.
Wildly fluctuating BG is perfectly acceptable in my book on a day you have to say goodbye to a friend, it was a good day.
2nd meal will be haddock in cheese sauce with some cauliflower mash.
Pleased you are getting on well with your hm yoghurt making and Hope cream and longer fermentation produces a thicker result.@Antje77 I’m glad you decided to have a day off to celebrate your friend’s life, sometimes we have to follow our heart.
Todays food started with cheese on lc toast topped with a fried egg
Lunch was cold beef, Turkey, h/b egg, sauerkraut, olives and a handful of leaves. Followed by strained h/m yoghurt and served with a few raspberries. Next batch of yoghurt incubating for 30hrs now, and Following recommendation from @shelley262 this one includes scalded cream too.
Dinner was spatchcock chicken and roast veg, then a mini bar of Montezuma’s absolute black.
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