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What have you eaten today? (Low carb forum)

Thanks for the anniversary wishes everyone. I’m really not sure how 40 yrs have disappeared.

Today was a more sober affair:

B- 2 h/b eggs, chilli sauerkraut.

L-SLC split, one half with cream cheese and smoked salmon ( as the lunchtime news announced that over 65s should stop eating smoked salmon for fear of Listeria poisoning - I’m only 64 so will get stuck in). The other half with smoked mackerel fillet and cream cheese mixed with wasabi paste. It was gorgeous.

D- Sausage meatballs with fresh tomato sauce. Pasta for Paul, couple of slices of SLC bread for me.
Snack at some point - mini bar of Montezuma’s absolute black.
 
Sausages and well fried eggs, two slices toast and vegimite for breakfast.
Roasted pork shoulder, veggies, gravy for lunch.
Chicken in buffalo sauce nuked for five minutes in the microwave for supper at six.

Mug of black billy tea before going to bed.
 
Annb said:
I didn't hear that news item. Don't think I shall worry about Listeria though. I do like smoked salmon.
Click to expand...

It seemed a knee jerk reaction to me too. There have only been 8 reported cases apparently, and I think that isolating the source of the problem - presumably at a specific processing plant, like the bagged salad a few years ago, will be more useful than a blanket ban on eating it.
 
Back from seeing the nurse and telling her how useless the stockings were so now my legs are bandaged again and I can't comfortably wear my shoes. Heigh ho ...

I was rushing a bit this morning so I just had a wheat wrap with some ham - no bread left and only the one wrap. Result? Indigestion! Of course.

Feel I have to do some baking for my guests tomorrow (it's expected of me) so was up in the early hours, not able to sleep, making pastry for a tart. Just made some frangipane to go into it. Not for me though. I shan't indulge. Promise.

For me, in a while, bacon and eggs and hope it will be enough to keep me going all day. If not, there is still some ham in the fridge.
 
Brunch - two hardboiled eggs and an avocado. Dinner will be chicken salad and I'll have a GLASS OF RED WINE!
How big a glass, I hear you ask. A bottle lasts me 5 days. I did 11 months teetotal after initial diagnosis, and now am experimenting with the wine. I never did have more than one glass.
 
Coffee and cream
Mozzerella Cheese tomato and avocado oil herbs
Fish and small amount of mixed veg.
Fage 5% Yogurt
 
B: seeds, blackberries, yoghurt
Dancing
L: bit of cold prok, Coleslaw and cheese
More Dancing
D: cabbage rolls (savoy cabbage leaves stuffed with minced cold pork, baked in passage, melted cheese on top), first of the winter type dishes.
Real coffee ice cream.

70% chocolate while watching bakeoff
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a PE bar.
Skipped lunch.
Mid afternoon: black coffee and a PHD bar.
Dinner: gammon slow cooked in diet apple Tango with roasted Mediterranean veggies followed by SF raspberry jelly and cream.

 
B- can’t actually remember, but I’m sure I had some
L- sort of homemade rollitos: slices of roast beef and cheese rolled around chilli sauerkraut. DGF brownie and cream.
Snacked on nuts at some point.
D- Chicken sheet pan fajitas ( no tortilla) sour cream, grated cheese and avocado.
 
It's 20 past 5 am. I'm on my third cup of tea since 2.30 am and thinking about breakfast. Bacon and egg beckons, but it's far too early yet, so it will just have to beckon for a while. Animal Cops is playing in the background and I'm trying to finish up all that I didn't do last night because I was so tired.

My plan for a main meal today was the experimental sausages that I'd promised myself but with all that's happening today, I don't think there will be time or energy. Maybe tomorrow and I'll make do just with bacon and eggs for today. But I suppose I shall have to show willing and have some of the salad at lunch time when my friends come. Salad really isn't my thing. Maybe just snack on bits of cheese.

Edited to fix typo.
 
Last edited:
I note that Olina's Bakehouse uses Psyllium Husk in their crackers and flatbreads. Perhaps that is the glue that holds theirs together?
 
BrianTheElder said:
I note that Olina's Bakehouse uses Psyllium Husk in their crackers and flatbreads. Perhaps that is the glue that holds theirs together?
Click to expand...
Although, having said that, I also note that the 'Ancient Grains' version of the flatbreads contain 'Thickener (Hydroxyl Propyl Distarch Phosphate). Ugh!!
 
The visit was a success and I only had a tiny bit of the frangipane tart to check that it was edible. Lots left over, of course, swo I'll get Alistair to take that all away when he comes for Em this afternoon. I had 1 piece of cheese and one piece of a very ripe melon that Neil had bought in the supermarket yesterday. Don't think I will need anything else today.
 
Decaf tea. Black coffee with cream
2 Eggs, Bacon, sausage, Mushroom and tomato
Lamb and cucumber and green pepper
 
BrianTheElder said:
I note that Olina's Bakehouse uses Psyllium Husk in their crackers and flatbreads. Perhaps that is the glue that holds theirs together?
Click to expand...

I don’t think there’s psyllium just in the M&S crackers. It’s not in the ingredients anyway. I’ve found that just soaking the linseeds for a few hours provides a gloopy mass which envelopes and sticks together the other added seeds. No need for any other glue.
 

Well done on your restraint with the frangipane, I don’t think I’d have had so much self control. I’m really impressed with you making it for your guests.
 
I think I must have been dreaming about cricket as I woke up craving an egg and tomato sandwich. My dad always referred to the MCC tie as the Egg and Tomato ( it’s yellow and red). Breakfast therefor was egg and tomato in a SLC roll!
L- h/mackerel pare with 4 M&S seedy crackers. Still hungry so 2 h/b eggs to follow.
D- DD tuna casserole with broccoli and a glass of dry white wine.
 
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