Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and three crevettes, seasoned with black pepper.
Water to swallow tablet.
Espresso.
L: Ceviche made first thing using lemon sole fillets cured with lemon juice, zest and Welsh onions, then combined with tomatoes, Padron chillies, cucumber, Kalamata and Halkidiki olives, chopped coriander and extra virgin olive oil.
Salad made with watercress, cherry tomatoes, radishes, Romano peppers and Welsh onions, dressed with an olive oil, oregano, garlic and balsamic vinaigrette and topped with toasted almonds.
Skipped pud.
Water to drink.
D: Seafood salad made with king prawns, mussels, lettuce, sweet cicely, cherry tomatoes, celery and salad onions dressed with home-made mayonnaise, using egg, avocado oil, white wine vinegar, flat-leaf parsley, garlic powder and seasonings, scattered with toasted sunflower and pumpkin seeds.
Water to swallow tablets.