Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and crevettes all seasoned with black pepper.
Water to swallow tablet.
Espresso.
L: Cheese-crusted omelette stuffed with chestnut mushrooms, garden tomatoes, spinach, oregano and cream cheese plus grated Cheddar cheese for the crust.
Salad using lettuce, celery, salad onions, Kalamata olives and mint, dressed with an olive oil, garlic and balsamic vinaigrette, topped with walnut halves.
Skipped pud.
Water to drink.
D: Seafood salad made with tiger prawns, brown shrimps, sweet cicely, vine tomatoes, celery, Romano peppers and salad onions dressed with extra virgin olive oil and a squeeze of lemon juice, flat-leaf parsley and garlic, topped with toasted almonds.
Water to wash down tablets.