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What have you eaten today? (Low carb forum)

Breakfast kefir then two poached eggs on low carb toast
Lunch cheese and low carb seeded crackers followed by hm LC chocolate brownie
Dinner cooked salmon in oven with sumac, lemon and butter wrapped in parcel. Got a wonderful piece of salmon reduced - photo just before wrapping in baking parchment

Served my portion when cooked with a spoon of peas.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: low carb roll with smudge jalapeño jam and cream cheese with coleslaw.

 
Morning all. Beautiful day again. I love my 2 Heck sausages for bf. Easy to put 2 in the Airfryer, go for a shower and when I come out, bf is ready! This should be called 'Diary of a Lazy Cook!' I have some wild salmon for lunch today. I won't touch the farmed salmon so this is a monthly treat. Then I have some chicken drumsticks for snacks. I wish I could find some pork scratchings that are not too salty. Any hints? Have a lovely weekend everybody.
 
I’ve never tried it but what about making your own scratchings in the air fryer?
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: LC roll with egg mayo and coleslaw.

 
Went slightly over today.
Coffee and cream
coffee and unsweetened almond milk
Beef
Smoked salmon
Half a roast chicken
Cauliflower cheese!!
 
Coffee and cream
Tea
Ham and coleslaw
Roast Pork (smoke alarm went off half way through)!
Carrot
Too many Blueberries....
 
I cooked a pot of onion soup, enough for 3 days.
So I'll have the same tomorrow and the day after at work, it's easily reheated in the microwave on my bridge.

My onion soup comes with lots of grated cheese.

I'm also looking for meals I can take with me to work, but that would be off topic here so I started a thread on it, ideas welcome! https://www.diabetes.co.uk/forum/th...-bring-to-work-give-me-all-your-ideas.209031/

 
Pensioner's Monday lunch so no ideas. But I'll make the best of it. I made an egg custard with full fat milk and cream yesterday, Unfortunately it curdled but it still tasted ok so that's my pud for today. I'm fed up with sugar-free jelly! I have some smoled troutm for later. Have as good a day as you can.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: 1/4 pound burger halved and split between two halves of a LC roll with cheese, salad and mayo.

 
Coffee and cream x 2
Tea x 1
Americano
Cottage cheese tomato
Pork Tomato Carrot
Smoked salmon
 
Pensioner's Lunch. It was actually our Easter treat as we don't have lunch at Easter itself. Starter.. prawns in Marie Rose sauce with some salad. Main, 2 small roasties, pork steak, broccoli and carrot with apple sauce. My own pudding. We were all given a small Cadbury's Easter Egg which unfortunately I couldn't resist! I was given another one but I managed to give it away before I started on it! I haven't had ordinary milk chocolate for such a long time, I feel almost guilty of committing a crime!!
 
Coffee and cream x 2
Ham and coleslaw
Cheese and tomato
Mince hot pot
 
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