Many thanks@Rachox. That info/ link is very useful. I have been avoiding too many obvious carbs for a while but have never understood how people quote how many grams they eat per day. I will investgate Nutracheck. Thanks again and best wishes.You can just Google for instance “carbs in cauliflower” or use an app. I use Nutracheck.
I like nutritionvalue.org but it is American so you need to be familiar with their units/ terminology and be aware that they include "fiber" in "total carbs". Or I go to a supermarket website and find a similar item, but they don't always give nutritional info for fruit & veg.Many thanks@Rachox. That info/ link is very useful. I have been avoiding too many obvious carbs for a while but have never understood how people quote how many grams they eat per day. I will investgate Nutracheck. Thanks again and best wishes.
Thanks@debs248I like nutritionvalue.org but it is American so you need to be familiar with their units/ terminology and be aware that they include "fiber" in "total carbs". Or I go to a supermarket website and find a similar item, but they don't always give nutritional info for fruit & veg.
I'd recommend you look at the wonderful charts for carb content on diet doctorCould someone advise me please. If you eat only fresh, not packeted food how do you calculate how many carbs are in your meals? Thank you.
Many thanks for the information@shelley262. I will definitely look up diet doctor.I'd recommend you look at the wonderful charts for carb content on diet doctor
They cover many real foods and are a great way to build up a meal with low carb ingredients.Visual low carb guides - Diet Doctor
Visual low carb guides Which vegetables are best on a low carb diet, can you have berries and which nuts have the fewest carbs? What should I choose to drink at a party? Check out our visual guides to low carb, which can help you make better choices!www.dietdoctor.com
Also all their recipes are carb counted and you can access a lot of their info for free.
My oven dial is the same ...always a bit of guess workIt’s quite forgiving - I used a packet of corned beef slices (0g carb) but tinned would do too - just slice and press into the base and sides of a pie dish.
Filling is a 250g cottage cheese mixed with 4 beaten eggs and any extras you fancy ( I added onion salt and garlic powder, chives or chopped pepper would be nice too)
Top with more grated cheese
Bake at 190 for 1/2 hr or so
( the numbers have rubbed off my oven temp dial so I just guess and it’s worked well each time I’ve made it)
Intriguing, I've never thought of sour cream with fresh fruit but obviously it works in a cheesecake.Strawberries and sour cream and cream
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?