What have you eaten today? (Low carb forum)

sammydee1980 · 2025-11-25T13:44:55+0000

Rachox said:
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: corned beef hash made with cauli rice in place of potato with broccoli, cauliflower and carrots plus a few spots of sugar free ketchup.

View attachment 74324

Would love to know how you make your coconut porridge?

shelley262 · 2025-11-25T17:37:15+0000

Breakfast kefir then scrambled eggs on hm LC toast
lunch hummus and celery plus a few mixed nuts
Dinner roast chicken, sausage and salad with Sauerkraut followed by DGF crimbo crumble. Photo upload problems again don't know why. Will try again tomorrow.

filly · 2025-11-25T18:59:17+0000

Coffee and unsweetened almond milk
Apple x 2 small
Salmon and Balsamic vinegar
Coffee and cream

Rachox · 2025-11-25T19:23:52+0000

sammydee1980 said:
Would love to know how you make your coconut porridge?

This is the recipe I use:

Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

Is it a hot cereal kind of morning? For satisfying, warm-in-the-belly comfort food, check out this <a href="https://www.dietdoctor.com/low-carb/keto">keto</a> delight. Pure happiness in a bowl, in just 10 minutes!

www.dietdoctor.com

Rachox · 2025-11-25T19:26:28+0000

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: Balti chicken curry with cauliflower rice.

DJC3 · 2025-11-25T20:05:18+0000

Antje77 said:
I often need easy hacks to have a meal, like today when my meal will be a fish fillet a la bordelaise from Aldis freezer section.
So how do you make your microwaved cauliflower cheese?

Pic of yesterdays meal for tax: A perfectly cooked pepper steak (lucky me, I never cook steak), a cob of corn with butter and salt, and a side salad of lots of onion, tomato, cottage cheese, balsamic vinegar, some leftover lemon mayo found in the fridge and salt and pepper. Salad not in the picture.

View attachment 74352

That steak looks fabulous!
Easy cauli cheese: just put cauli florets and cream in a microwave bowl, cover and zap for a few minutes until it’s cooked to your liking. When it’s done, stir in grated cheese, it’ll melt in the hot cream. Season to taste. Voila!

DJC3 · 2025-11-25T20:09:29+0000

B- yoghurt and M&S grain free granola.
L- cheese, Serrano ham, olives and walnuts. DGF Crimbo Crumble

D- Pork & mushroom stroganoff with green beans and purple sprouting broccoli. 4 sq Montezuma’s AB

Antje77 · 2025-11-25T21:29:57+0000

DJC3 said:
That steak looks fabulous!
Easy cauli cheese: just put cauli florets and cream in a microwave bowl, cover and zap for a few minutes until it’s cooked to your liking. When it’s done, stir in grated cheese, it’ll melt in the hot cream. Season to taste. Voila!

That sounds perfectly easy, and I've added it to my CMT.

No cooking today so my main meal was two slices of LC toast with 7 different toppings. A very interesting and flavourful German liverwurst, store bought tuna mayo, German 'zwiebelmettwurst', stinky Muenster, a cheese I forgot the name of, a Dutch nettle cheese, and chorizo.

I completely misjudged and mistimed my insulin, so high carb additions halfway through and after my meal were honey and doritos to treat a nasty hypo.

What have you eaten today? (Low carb forum)

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Keto Coconut Porridge - Dairy-Free Breakfast Recipe - Diet Doctor

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Antje77

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What have you eaten today? (Low carb forum)

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