shelley262
Expert
- Messages
- 5,620
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I love dr Moseley’s HIT idea as it is just 3 x 20second pedalling sessions going as hard as is sustainable and recovery between - its good as so short just hoping it’s as useful as cycling for a long spell which is what he claims! Pilates def works well on the core muscles which is what I want.
Yes it’s the same guy dr Moseley he did a book high intensity exercise a few years back and the tv prog this week just said same but with a bit of subsequent research. You just need to get your pulse back to normal between the sprints takes me about one min or so sometimes a bit longer especially after third sprint. Legs feel wobbly but you recover quickly. It’s been proven to get the glucose out of the muscles and really work them. Have funThe cycling HIIT sounds good. How long do you recover for in between the 20 second bursts? Might add that in at the gym - I half saw something on TV last week which said something similar about short bursts of HIIT.
Cauliflower cheese is my fave at the moment I have it very often!B: black coffee
L: spicy veg soup
D: cauliflower cheese (homemade with lots of garlic, cream and cheese)
Will probably have cauli cheese for lunch tomorrow as made a rather large dish of it
This is my favourite recipe, it has brocolli in it tooCauliflower cheese is my fave at the moment I have it very often!
Thank you may add variety!This is my favourite recipe, it has brocolli in it too
https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese
This is my favourite recipe, it has brocolli in it too
https://www.dietdoctor.com/recipes/low-carb-cauliflower-cheese
I agree, I can't imagine eating that little.Everybody here seems to eat next to nothing....I certainlly don't although my appetite is much smaller and Im no longer scared of being hungry. Are you all full from what you eat? Am I just impatient?
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Your caramelised nuts sound good do you just cook the erythritol in a pan on its own and how long for? I’ve never attempted ordinary caramel in the past but fancy giving this a go. My youngest sons partner is doing low carb as well and wondered about trying out this recipe as a treat when see them this coming weekend. Love the ideas hereGood morning all.
Sunday ...
Breakfast: Two double decaffeinated espressos with cream and xylitol. A bunch of caramelized pecans (erythritol and double cream). Tuna salad with mayonnaise and celery.
Lunch: Nothing.
Afternoon: Soup (green beans, navy beans and oxtail) with DD seed crackers and butter. Half a glass of wine. About four squares of 85% chocolate.
Dinner: Nothing.
Your caramelised nuts sound good do you just cook the erythritol in a pan on its own and how long for? I’ve never attempted ordinary caramel in the past but fancy giving this a go. My youngest sons partner is doing low carb as well and wondered about trying out this recipe as a treat when see them this coming weekend. Love the ideas here
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