They look great and brilliant that they only use inulin and chicory which is often what inulin is made from worth a punt I’d sayHas anyone tried these:
https://shop.ketosource.co.uk/produ...MI3eqG8_qD3QIVjrvtCh2ivwoEEAQYCyABEgLNx_D_BwE
Hope Ive copied the link properly - I was just searching for low carb caramel ( don’t know why)
I made the zucchini cake tonight, I did exactly the same, halved all the ingredients and it made 8 mini loaf size cakesMe again. Sorry for stream of posts. This one is answering the question in the thread title!
A day of experimentation. Two successes, one near miss.
Lunch - M&S Serrano ham and manchego cheese rollitos.
Afternoon snack - not very caramelised high fibre chocolate bar. @shelley262 I used your recipe (minus inulin and psyllium husks) and added in some chopped almonds and macadamias and 50ml double cream with the chocolate. Got 11 bars @1.6g carbs each. Brittle rather than chewy.
Dinner - pan fried salmon in garlic and lemon butter sauce and pointed spring cabbage followed by lemon zucchini cake with extra thick double cream. Zucchini cake was a smaller one and the best yet. Halved all ingredients except the lemon, which I kept constant. Salmon based on this recipe:
https://www.cookingclassy.com/skillet-seared-salmon-with-garlic-lemon-butter-sauce/
It’s the same for me most nights, 2 meals but eaten later than most people as my partner is never home at a regular time or particularly early, I do agree it’s important for us to at least share this part of the day together.Hatsoff to Mrs P hope they are worth the effort. I am sure she goes to these lengths to keep you healthy and its really nice she joins in. Thats the reason I dont eat till 8pm with my husband each day, he’s out of the house 13/14 hours and its nice for us to eat at the same time though different dishes mind! It doesnt help my FBG I’m sure but there is a semblance of normal life to be acknowledged.
Hello everyone
Busy day work wise and my patience was tested a little bit......
MAS a whole phd smart bar, reward for keeping a civil tongue and calm composure
They look great and brilliant that they only use inulin and chicory which is often what inulin is made from worth a punt I’d say
I agree @jayney27 looks loads younger in her after photo it’s amazing isn’t it. I don’t even recognise myself in my before photo and sure you feel the same Jayney. Only a week now before we do the meet up in brum.Well done and well deserved!
I was reading through the success stories earlier, I hadn’t seen your ‘before’ photo - you look at least 20yrs younger now! Really fantastic!
Put my name on one I was planning to buy one soon happy to pay. Let me know what the bars are like they look promisingI’ve sent off for a box - just to keep me going until I can crack caramelgate bars.
I told myself not to do any more online shopping for a bit after this morning’s delivery- a pack of 8 bottles of vanilla extract. 8!! Just one bottle takes me a few years to get through. How did I not notice they came in packs of 8?
I’m bringing 7 up with me to the event in Birmingham - free to good homes.
Put my name on one I was planning to buy one soon happy to pay. Let me know what the bars are like they look promising
If I crack #caramelgate I’ll bring some along!Ooh good, one down - no, I dont want money but thanks.
If there are any fattbars left I’ll bring a couple of those too.
Hi all on this caramelgate day - you thought talk of trumps possible impeachment was exciting who knew!
Breakfast scrambled eggs and usual morning coffee with inulin
Lunch 5 seeded crispbreads- new batch these are lovely and thin (a bit of patience rolling) so only 0.25g of carb each with tin mackerel with olive oil followed by a chocolate caramelgate bar - delicious
Dinner 2 lamb loin chops with buttered cauliflower followed by one small clafoutis with Greek yoghurt
They look great and brilliant that they only use inulin and chicory which is often what inulin is made from worth a punt I’d say
Thank you, someone else said the same thing and people I know who I haven’t seen for a while get a bit of a shock now!Well done and well deserved!
I was reading through the success stories earlier, I hadn’t seen your ‘before’ photo - you look at least 20yrs younger now! Really fantastic!
I’ve sent off for a box - just to keep me going until I can crack caramelgate bars.
I told myself not to do any more online shopping for a bit after this morning’s delivery- a pack of 8 bottles of vanilla extract. 8!! Just one bottle takes me a few years to get through. How did I not notice they came in packs of 8?
I’m bringing 7 up with me to the event in Birmingham - free to good homes.
Aww thank you, it’s surprising isn’t it to look at photographs of our former selves and not recognise ourselves, I obviously knew I’d lost weight but didn’t comprehend the difference until I saw the photos side by side.I agree @jayney27 looks loads younger in her after photo it’s amazing isn’t it. I don’t even recognise myself in my before photo and sure you feel the same Jayney. Only a week now before we do the meet up in brum.
Well done @jayney27 too on keeping calm today in difficult circumstances a well deserved treat
I’m bringing some of the high % cocoa chocolate from the US - swap you some for a bottle of vanilla extract?
Its a deal!
Regarding @shelley262 s name of chocolate caramelgate bars - maybe they should be acronym-ised CCB in honour of @ianpspurs who invented them and is king of acronyms?
Hi y'all. Can't even get close to expressing how much I miss everyone too.
Everything is fine, just very stressed with work. It will be another two weeks, then I can start enjoying the semester break, and you should see more of me on here.
How's everyone on here?
As to lupin flour -- as far as I know they are some kind of bean. Most of the starch in it can't be digested - so, it is actually very low carb. It tastes good in bread and is way cheaper than almond flour. I use it in DD keto rolls and use about three quarter cups lupin flour and 2 quarter cups almond flour plus, of course, the other ingredients.
You can also buy whole lupin beans, also known as altramuces or tremocos in Spain and Portugal. I use them instead of chick peas to make hummus.
Hugs to all and hope to be back on here soon.
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