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What have you eaten today? (Low carb forum)

Still getting good figures. Now asking my liver are you finally deflated? Bed 6.2 FBG 6.3 and pre breakfast was 6.7. A little higher than yesterday but I did have strawberries with a wee bit Alpro soya coconut ice cream. Today
B. Delayed due to Physio - was so hungry went to Sainsbury's Local across from Physio and had 2 cathedral city minis and a roast chicken thigh.
L. Leftovers from the Thai red curry from yesterday
D. More chicken mini fillets this time done with red onion, mushrooms and a creamy Madeira sauce done with Tesco's broccoli medley steamed.

Highest I've been today is 7.2 but mostly low 5's. Tomorrow should be interesting - Aqua fit and swimming day.
 
Breakfast: Eggs, bacon, chipolatas and grilled tomato

Lunch: Nothing

Dinner: Mr C is cooking - Slow cooked lamb with garlic, aubergine, garlic, red peppers, garlic, yellow peppers, garlic, onion and some more garlic - with double cream to thicken it up - oh, and did I mention he'd put some garlic in it??? He's used TWO WHOLE BULBS putting each clove in peeled but whole. I doubt we'll be having problems with vampires tonight. :) :)

Fresh raspberries and / or alpro yoghurt and a Montezuma truffle (still finding them very sweet)
 
Still getting good figures. Bed 6.1 FBG 5.9 and pre breakfast was 6.5. Even better post Aqua Fitand swimming I was 4.7. Touch wood.
B. Boiled egg (Hubby boiled a load of them for me again) Slice Tesco high protein bread with pate and a tomato. Tassimo morning coffee with cream.
L. Remains of last night's chicken mini fillets with Madeira sauce and a little bit lettuce, 1/2 Boiled egg, 2 santini tomatoes, few bacon bits.
D. Going to be a salad. 1 roast chicken thigh, bit mortadella, lettuce, tomatoes, boiled egg, 1/2 avocado, bacon bits and Helmanns.
May have 2 squares 90%.
 
Hi all. Celebrating my HbA1c dropping to non diabetic levels (38) today.

Breakfast - none

Lunch - Friday Nando's visit. 5 plain wings with salad

Dinner - lamb chop, broccoli with butter; 2 squares Lindt 90%
 
Goonergal said:
Hi all. Celebrating my HbA1c dropping to non diabetic levels (38) today.

Breakfast - none

Lunch - Friday Nando's visit. 5 plain wings with salad

Dinner - lamb chop, broccoli with butter; 2 squares Lindt 90%
Click to expand...
Yes I read your great results on the other thread. Well done you and as you say you can really look forward to your holiday now.
 
Goonergal said:
Hi all. Celebrating my HbA1c dropping to non diabetic levels (38) today.

Breakfast - none

Lunch - Friday Nando's visit. 5 plain wings with salad

Dinner - lamb chop, broccoli with butter; 2 squares Lindt 90%
Click to expand...


Congratulations!!!!!! That's absolutely brilliant - well done !!!!!!! WOOO HOOOOO
 
Just in case no one has noticed it Diabetes.co.uk low carb program are streaming the Public Health Collaboration Conference live on Facebook tomorrow and Sunday. The wonderful Dr Jason Fung is one of the speakers. Here's the full details

A very special event · View online

The experts are coming to you This weekend, you can meet with the country's most forward thinkers in the field of diet and diabetes. Diabetes.co.uk will be live-streaming the Public Health Collaboration Conference, and you're invited. Why are we streaming it? Some of the foremost leaders of the health revolution - including Dr David Unwin, Dr Jason Fung, and our very own Charlotte Summers - will be getting together to push forward a new way of thinking, in the name of improving health for everyone. It's only fair that you get a front row seat to the conference that will be key to changing and improving the health of thousands of people across the country, and demonstrating that type 2 diabetes does not have to be a chronic progressive disease. Dive into the health revolution Dive into the health revolution The conference will be taking place tomorrow and Sunday (17th-18th June). The Live stream will be available (completely free of course) on the Low Carb Program and on the Low Carb Program Facebook page (like it now to make sure you get the notification when we go live!) Charlotte will presenting "The Low Carb Program: 150,000 Anecdotes", a look into the way that the Program is reinventing structured education, the huge savings it has made to the NHS, and the life changing effect it has had on its members. Charlotte Summers Dr Jason Fung Dr David & Jen Unwin I'll see you on the live stream!
Mike - Part of the Low Carb Program Team Download the app



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Downloads Copyright 2000 - 2017 Diabetes.co.uk, part of Diabetes Digital Media Ltd (company number 07975193). All rights reserved. The red and white circle (logo), its shadow, Diabetes.co.uk and its reflection are trademarks of Diabetes Digital Media Ltd. Registered in England. Address: Technology House, Sir William Lyons Road, University of Warwick Science Park, Coventry, CV4 7EZ. For help, contact us. If you don't want to receive emails in the future, you can unsubscribe. You will not receive any updates about the latest low carb news, research breakthroughs, recipes, success stories, free cookbooks, community updates or exclusive Low Carb Program content.
 
Hello
B. Raspberries with yoghurt

L. Camambert and walnuts

D. Roast chicken, carrots, onion cabbage and gravy. Strawberries and cream.

S. Lindwood Snackettes dipped in marmite.
Has anyone else tried these? I have the super seeded and the tomato flavour but I haven't tried the tomato yet.
 
D- Date night , steak night
Bottle of red tonight ( all mine wife is T total)
4.6 before , 4.6 2hrs after
But tiddly as I don't drink that often!!

B- 30g porridge , 15g chia seeds. 20g Brazil , 100 ml milk ( standard brekkie)

L- M&S sundries tomato, mozzarella and a pack of ham ( new lunch and was lovely)

Better get off the forum given its date night

Enjoy the sunshine this weekend everyone ️
 
maglil55 said:
Just in case no one has noticed it Diabetes.co.uk low carb program are streaming the Public Health Collaboration Conference live on Facebook tomorrow and Sunday. The wonderful Dr Jason Fung is one of the speakers. Here's the full details

A very special event · View online

The experts are coming to you This weekend, you can meet with the country's most forward thinkers in the field of diet and diabetes. Diabetes.co.uk will be live-streaming the Public Health Collaboration Conference, and you're invited. Why are we streaming it? Some of the foremost leaders of the health revolution - including Dr David Unwin, Dr Jason Fung, and our very own Charlotte Summers - will be getting together to push forward a new way of thinking, in the name of improving health for everyone. It's only fair that you get a front row seat to the conference that will be key to changing and improving the health of thousands of people across the country, and demonstrating that type 2 diabetes does not have to be a chronic progressive disease. Dive into the health revolution Dive into the health revolution The conference will be taking place tomorrow and Sunday (17th-18th June). The Live stream will be available (completely free of course) on the Low Carb Program and on the Low Carb Program Facebook page (like it now to make sure you get the notification when we go live!) Charlotte will presenting "The Low Carb Program: 150,000 Anecdotes", a look into the way that the Program is reinventing structured education, the huge savings it has made to the NHS, and the life changing effect it has had on its members. Charlotte Summers Dr Jason Fung Dr David & Jen Unwin I'll see you on the live stream!
Mike - Part of the Low Carb Program Team Download the app



Dashboard



Lessons



Food Diary



Ask a Question



Lifestyle



Downloads Copyright 2000 - 2017 Diabetes.co.uk, part of Diabetes Digital Media Ltd (company number 07975193). All rights reserved. The red and white circle (logo), its shadow, Diabetes.co.uk and its reflection are trademarks of Diabetes Digital Media Ltd. Registered in England. Address: Technology House, Sir William Lyons Road, University of Warwick Science Park, Coventry, CV4 7EZ. For help, contact us. If you don't want to receive emails in the future, you can unsubscribe. You will not receive any updates about the latest low carb news, research breakthroughs, recipes, success stories, free cookbooks, community updates or exclusive Low Carb Program content.
Click to expand...


Do you think I'll be able to watch after - this weekend is manic and I haven't got a moment to myself????
 
Breakfast: Bacon Roll (Lidl High Protein Roll), black coffee

Lunch: Enormous Costa Decaff with two pots of cream (in Costa)

Dinner: BBQ for my neighbours (and their children) - so far I've got steaks and a mountain of chicken thighs and wings marinating, home made burgers and some lovely sausages from the local butcher. I've also made a mixed olives, sundried tomatoes and feta cheese with greek olive oil *, sour cream dip, home grown salad (except for the tomatoes that will be coming from Lidl), various mixed packets of salami and cold meats, big cheese board and a low carb cheesecake - and, of course, plenty of wine

There will be other stuff that I can't eat or drink but I think there is a good amount of low carb stuff for me to choose from. ;)


*I've bought this mixture from Sainsbury before but it was surprisingly cheap to make a big bowl of it myself - cost the same for my big bowl as it did for the little Sainsbury pre-prepared pack - and it tastes better as I've used Greek olive oil and fresh herbs from the garden.
 
OK went off to bed on 5.6 FBG 6.9 and pre breakfast was 6.6. Swimming with the grandson who was as proud as punch because he got his Level 4 Swimming Certificate today.
B. Boiled egg and Tassimo morning coffee with cream
L. Slice of roast pork and another boiled egg. Cathedral City mini, 3 walnuts and tbsp of a cheese savoury I mixed up with grated red Leicester, Cornish cove, spring onion and Helmanns. Tassimo morning coffee with cream.
D. Oomi noodle carbonara.
Going to have a WhayHay protein ice cream too. Chocolate - new entry to Tesco freezers and in nice individual pots. Got the chocolate and the vanilla. Will let you know what they are like.
 
Hello
B. Raspberries and cream

L. Camambert and Walnuts

D. M&S chicken madras and homemade low carb garlic and Parmesan knots. Strawberries and cream.

If I need a snack later it will be either lindwoods Snackettes with marmite or a pomegranate pot
 
Early morning walk followed by go-karting for the first time in many, many years today. Came last - was the only non-driver there and it showed! Managed to fit in 22,000 steps along the way.

Breakfast - none

Lunch - Five Guys. Bunless burger wrapped in lettuce with mayo, onion and tomatoes

Dinner - none. Not hungry, probably due to the heat
 
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