Evening everyone
Today I intended to fast as my numbers are simply not coming down, but I caved in around 3:30 and had 1/2 avocado, mozzarella balls and rocket with a lot of olive oil. Then an individual portion of M&S cheddar, then finally got control again.
I will keep trying, I was glad to see a bg of 7.1 mid afternoon so I guess my good old liver was happily offloading: better out than in!
This evening we had DD keto meat pie with broccoli. It worked surprisingly well, was a bit worried about the pastry but it was just like play doh in consistency and quite malleable. Very filling too.
@maglil55 how are you? Is the flu still biting?
@shelley262 I also have pilates Thurs mornings, but my class is run by Macmillan for rehab and is very gentle, more for relaxation really. Nevertheless I get really muddled with the breathing and quite a few of us have balance issues so we are all wobbling about like weebles. Must be hilarious to watch I think. You’re not alone
@Goonergal!
@Rachox glad the concert was good. So pleased about Ask, we have one very near us but I never think to go there as I thought, like you it’ll just be pizza or pasta. They are always emailing me money off vouchers so I will use them from now on.
@Stronggirlsclub I understand about the mindset thing, it seems so odd to go for high fat. I have to kick myself sometimes but I’m really enjoying reeducating myself.
I too love a gin. Cheers!