jayney27
Well-Known Member
- Messages
- 1,643
- Type of diabetes
- Treatment type
- Diet only
Thank you for the hug, yes we do seem to have all the poor weather, but it’s set to change tomorrow, fingers crossed.Hi all wonderful day weather wise again here in Worcestershire I’ve just been gardening and watering now heat of day gone. Still sat out in garden writing this! You seem to be stuck with all the UKs rain @jayney27 sending you a hug - hope it improves tomorrow.
Breakfast one slice of LC bread and boiled egg
Lunch tin of mackerel in olive oil mixed with an advocado served with celery sticks and three LC seeded crispbreads followed by LC lemon cake with fage yoghurt
Dinner pork ribs with broccoli and cauliflower florets on a bed of mushrooms fried in coconut oil followed by the last proper crop of strawberries with fage yoghurt.
Interesting how now stress def has biggest impact on my bg - my bg before dinner after a stressful caring related incident mid afternoon was my first 6.0 in ages but 2 hours after my dinner had gone down 1.5 ! Shows how complex this diabetes can be..... a bit more mindfulness for me before bed and tomorrow.
Enjoy your mindfulness, as you say it’s amazing how being in a stressful situation seems to impact as much if not more than naughty food, I will have an extra 10 minutes on my Pranamat tonight to fully discharge today’s slight stress delivering a difficult training session today