Hello all,
A bit late posting today. Long day at work, didn't really have time to eat all day -- not that fasting helped my blood sugars at all.
@Goonergal -- It is good to see you back. Hope you had a great time in Hannover. Actually, I believe I have seen Food Brothers while walking to the railway station from home, but haven't really tried it yet. Definitely a place I will have to give a try soon. Not too surprised, though, that you might have been the first person to ask for a burger without a bun. Low-carb really hasn't yet caught on here.
@Kingmidas -- Congrats on losing weight around the middle. This really should help with insulin resistance (assuming you're T2).
@DJC3 -- Great that DD is helping lower your blood sugar levels. Personally, I thought your diet sounded perfect before DD, so it really must be the increased fat.
Today ...
Breakfast: Two double decaffeinated espressos with cream and erythritol.
Lunch: Nothing.
Snack: Two and half squares of 85% chocolate.
Dinner: Leftover calf liver in cream sauce. Lamb's lettuce with a buttermilk-mayonnaise dressing with fried beef salami and feta cheese. A glass of red wine.
Off to do my daily half hour on the cross-trainer.