Thanks for your thoughts and for your support,
@Goonergal and
@DJC3.
Last night, I did another 15 minutes of the elliptical trainer because blood sugars started rising again -- but all good. Went to bed on 4.7 and woke up to a 4.5. So doing a whole lot better, albeit woke up with a headache again -- but who cares as long as blood sugars are lower.
Could it be the fact that I didn't drink wine yesterday and the day before? Possibly, I might have overdone the wine in the last half year, which might led to a bit more fat in the liver, so will try to cut back to maybe once or twice a week.
Hope y'all have a great weekend and thanks again for being there.