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What have you eaten today? (Low carb forum)

Goonergal - I've never done brisket in the IP. In fact, I don't think I have knowingly eaten brisket for a few years.

I had a quick search in the FP IP group and there are lots of comments on there. Many have great success cooking it under pressure, but the timings vary enormously. On that basis, we I doing it, I might go for quite a long (for IP under pressure) cook, and be prepared to have pulled beef.

I'll be interested to hear how you do it, and your results.

I wonder if that oracle of all things cooking, @maglil55 has any experience to offer.
Yes I've done brisket in the IP. I had a large joint that was too good to refuse. It was about 2lbs in weight and I gave it about 70 mins followed by slow release. I made up a spicy rub and left it overnight in the fridge. Put chunky veg in the bottom and used a stock. I think this is the one I put some apple cider vinegar in. I did sear it in a pan before it went in the IP. I thought I'd put the recipe in CMT but I can't see it. I'll have a hunt around for the full recipe.
 
Hello all,

@Antje77 -- Hugs for the broken molar, I really empathize as my own teeth aren't really in great shape either.
@maglil55 -- Wow, this sounds good, didn't know that the cauli rice also turns creamy. So definitely worth trying. Ideally, it would be a bit al dente too, but I guess this would probably be asking too much.

Today ...

Breakfast: A double decaffeinated espresso with cream and erythritol.

Lunch: A small portion of ribeye cooked sous vide and then fried. Sauerkraut with cream and caraway seeds. Chanterelle mushrooms, onions, and parsley in a sauce made of creme fraiche and chicken stock.

Dinner: Lamb's lettuce with h/m Caesar's dressing, parmesan and three boiled eggs. Four tablespoons of yesterday's chia pudding. 20g of 88% chocolate. Dry red wine. Edited to add: 60g of cheese.

Off now to do half an hour on the elliptical trainer before getting back to work.
It's all in the cooking. Keep tasting it and you can get it al dente. Once it's right add the cheese. I've had it al dente and a bit over. You have to be more cautious adding the stock but it works.
 
@maglil55 just personal taste, but I am tasting the fragrant lemon plus chill of erythritol complementing gingerbread flavors, and I imagine it to be the perfect pairing! We used to make gingerbread cookies and frost them with XXX sugar mixed with water, which gives a certain chill to it-- maybe that memory is coming to the fore. Or maybe it's that ancient Fan(n)y Farmer cookbook's recipe that puts lemon sauce on its gingerbread cake!
Will the cookbook name pass the filter? Would you folks prefer it didn't? (Serious question)
 
11 am just put a ham hock in a big pot with veg to make a ham stock for soup tomorrow.

FBG 12.8! This new insulin is no better than the last lot.

Breakfast - just finished, was a the last of my pickled eggs and some pickled, sliced, red onions. The vinegar is pretty mild (I used half wine vinegar and half water). Shouldn't hurt my stomach too much, if at all.

Dinner will be the ham from the hock and some Brussels sprouts.

Neil has been looking for ham hock for me for a couple of weeks, but couldn't find it. This week he brought back a piece of leg of pork to see if that was what I wanted (he's not a meat eater, so doesn't really know one meat from another). I offered it to No 2 son, explaining why I had it. He took it for Sunday lunch for his family and came in later with a ham hock. He often buys it to make lentil soup for his family. The odd thing is that it was labelled "ham hough". My only knowledge of the Scots tongue is from time spent in Ayrshire and Glasgow, but then I was told that "hough" was potted beef and had little to do with smoked pork hock. Possibly it's made with beef shin, I don't know. Never liked it. @maglil55, do you know - have I got it all wrong?

It wouldn't surprise me - I am finding more and more things these days of which I am ignorant and never even thought about before (origins of Irish songs for example, and what was the "battle of Cropridy", or who was the "white lady" of Banbury? - the internet is a great help with these questions and, as with dictionaries, it's impossible to find an answer without thinking of other questions.) I do know that "haugh" is flat land beside a river (as in the Haughs of Cromdale) and nothing whatsover to do with a piece of meat (although I have just discovered that it might also mean a shin). Too much time on my hands, obviously.
I've always referred to them as smoked Haugh but you are correct you could get potted haugh as well which was beef. Not seen it for ages.
It could be a regional variation in the name. For example we always referred to bread when sent to the shops as a "half loaf" which I believe harps back to the day when the shopkeeper would cut from a large loaf. Ask for a half loaf elsewhere and you got funny looks. We also, when sent for potatoes, would ask for a "four pit". Which I think was a contraction of a fourth part.
 

That looks great!

I'm sure a little experimentation will get you the level of intensity you fancy. (Strawberry or raspberry and lovely too, and of course, they come out pink)

When I did the orange one, I used most of the zest of the orange I had bought specifically for the purpose, so it was pretty intense, but that was simple to fix, by dilution with either more gin, tonic/mixer or a mixture of both. When I had zested it, I then sliced the orange and dehydrated it, for drinks garnishes. I'm not tight, but I hate food waste.

Roughly how long did you give it?
 
I've always referred to them as smoked Haugh but you are correct you could get potted haugh as well which was beef. Not seen it for ages.
It could be a regional variation in the name. For example we always referred to bread when sent to the shops as a "half loaf" which I believe harps back to the day when the shopkeeper would cut from a large loaf. Ask for a half loaf elsewhere and you got funny looks. We also, when sent for potatoes, would ask for a "four pit". Which I think was a contraction of a fourth part.

I know potted hough was banned for a while, when CJD was around at it's height. I don't know if it ever restarted. As I've never seen it in these parts, I'd never know.
 
I've always referred to them as smoked Haugh but you are correct you could get potted haugh as well which was beef. Not seen it for ages.
It could be a regional variation in the name. For example we always referred to bread when sent to the shops as a "half loaf" which I believe harps back to the day when the shopkeeper would cut from a large loaf. Ask for a half loaf elsewhere and you got funny looks. We also, when sent for potatoes, would ask for a "four pit". Which I think was a contraction of a fourth part.

Sounds like it can be bought again: https://www.thebuffalofarm.co.uk/shop/product/potted-meat-8oz-tub

or made:

https://www.scottishrecipes.co.uk/pottedhough.php

(Deep fried Mars Bar anyone? https://www.scottishrecipes.co.uk/deep-fat-fried-mars-bar-recipe.php)
 
Hello everyone hope you are well have some catching up to do. I've been MIA just had lots going on getting quotes for my kitchen visiting my mum and sisters. And trying to declutter my home Also I've decided to help me is to basically at the moment concentrate on eating food with no added sugars for now then will move on to low carb. Since covid-19 like lots of people have been over eating things not care to admit. So to help with my BED I decided to try this approach.

Breakfast/brunch yesterday 1 slice of sourdough bread 2 beef sausages 1 egg 1/2 tomato
Snack my BSL dropped to 4.1 mmol/L 3 hours after breakfast I felt a bit funny but thought I have a celery stick with gaucamalio then 30 mins BSL dropped to 3.1 mmol/L mmmm I wasn't hungry much so ate a atkins nut bar and a strawberry. bsl was now 5 mmol/L before dinner
Dinner porridge made with FF Milk and a knob of butter with a small handful of blueberries

Breakfast today

Two poached eggs on sourdough butter 1/2 tomato

Lunch wasnt hungry and had a black coffee

Dinner my 2nd attempt at making kibbeh nayeh baked in oven and served it with homemade tabbelah and lettuce with a cranberry no sugar drink. See attach

Edited to ask

Also wanted to know if anyone else having problems viewing photos on their phone as I can't see photos



IMG_20200907_194339_136.jpg20200907_165335.jpg20200907_174508.jpg
 
@annabell1 I had to look up kibbeh nayeh-- I am not that adventurous lol. Sashimi yes, oddly.
Your food plan sounds like a good way to regain good habits.
As to the pictures, I think it's random! Sometimes I will try to post a picture, it shows as a file name rather than photo, and when I tap the file, it tells me I do not have permission to view this file! Other times it works fine! I can see others' photos almost always. Yours are gorgeous! I have a slightly older iPhone, kept up to date.
 
@DCUKMod and @PenguinMum first micro batch or orange gin completed ( ziplock bag and yoghurt setting in IP) it has a good taste and aroma but the colour is a ‘wee’ bit yellow for my liking if you get my drift. It puts me in mind of the samples we received in the lab in my days as a microbiologist! More tweaking needed. View attachment 43763


Gin is my favourite drink been drinking it for over 30 years and amazed by the different flavours that is now being made these days the funny think is people think I only like it because it has become very popular over the years.

so with you making it made me wonder how to make it so just did a google search on how to make Gin and the recipe I found used vodka as the spirit then added the juniper berries and other botanical's which I guess is the easy way and the other by distilling grains to make a mash etc. curious on your method.
 
@annabell1 I had to look up kibbeh nayeh-- I am not that adventurous lol. Sashimi yes, oddly.
Your food plan sounds like a good way to regain good habits.
As to the pictures, I think it's random! Sometimes I will try to post a picture, it shows as a file name rather than photo, and when I tap the file, it tells me I do not have permission to view this file! Other times it works fine! I can see others' photos almost always. Yours are gorgeous! I have a slightly older iPhone, kept up to date.

thank you it is a meal I only used to eat when I visited my mums place as you need very lean lamb mince with no fat in it to make it. but at one of my visits to my mums went to the Lebanese butcher and brought some lean mince (kibbi nayeh) to make it when it is fresh I actually eat it raw and the left over meat I had frozen to make a batch cooked was very happy with my second attempt at making it.
 
Gin is my favourite drink been drinking it for over 30 years and amazed by the different flavours that is now being made these days the funny think is people think I only like it because it has become very popular over the years.

so with you making it made me wonder how to make it so just did a google search on how to make Gin and the recipe I found used vodka as the spirit then added the juniper berries and other botanical's which I guess is the easy way and the other by distilling grains to make a mash etc. curious on your method.

I’m afraid I didn’t make the actual gin. It’s just a bog standard London Dry gin base. It’s the different fruit infusions I was trying to capture. Most of the commercial brands are sweetened and fairly limited. I thought it would be fun to try and make my own. @DCUKMod makes different types with the sous vide but I don’t have one so was just experimenting with methods.
I’ve always been a gin fan too.
 
I like gin but it doesn't like me.... I get heartburn and hangover with all spirits yet I don't get either with red wine or Prosecco.

Today.....

No breakfast

Lunch: we were out and about and Mr C wanted lunch and I can't just sit there and watch him eat so I had a boring tuna mayo salad while he had scrumptious looking fish and chips

Dinner: finishing up stuff in the fridge before heading home tomorrow - so yet more salad, tomatoes from home, egg mayo, cheese, Naked Glory bbq flavour (its INCREDIBLY like chicken thigh in both taste and texture), coleslaw and I might have a new potato or two with melted butter - depends on what my BGs are doing at the time

Bottle of Prosecco between us.
 
@maglil55 yes the rolls are lovely! IMO they just taste like brown rolls. I had mine with burgers again and I even just tore a little bit off the roll and put butter on it (yum). So if you like rolls and miss them they are definitely worth trying - I hadn't had a roll in over 3 years since having D. A little expensive but IMO worth every penny! I must stock up as that's my rolls finished now but I still have bread in the fridge and freezer left. It lasts up to a week in the fridge and around 3 monrhs in the freezer.

Potted meat/hough is still sold in the butchers in a tub. If I was making home made soup I would put a ham hough/end in it for flavour and yes it is tasty and warming in the winter in the home made soup.

Brunch - 2 slices of seriously low carb bread toasted with butter, avocado, egg and streaky bacon all fried in butter and sandwiched in between the 2 slices. Mug of earl grey and double cream.

Dinner - 2 seriously low carb rolls filled with salad, burgers and halloumi cheese on top. I am now feeling so full there is no room for afters tonight. I think one roll would may be have been enough tonight - they are so filling.
 
Evening all.

Found out yesterday that this is the tail end of Love Lamb week (1-7 September) so have inadvertently been supporting that.

Lunch was leftovers from yesterday - 2 of the cheese/bacon balls and some cold lamb shoulder, with pickled onions.
Dinner was 2 Barnsley lamb chops - my butcher sells the most delicious chops - air fried with a bit of salt. Yum.
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Late morning: black coffee and raspberry phd bar.
Late Lunch: Leftover crispy duck followed by Greek yoghurt, orange raspberries and vanilla and raspberry LC granola.
Dinner: Chilli con carne with cauliflower rice followed by SF jelly, cream and LC chocolate granola.
 
FBG 12.1 today. Not good.

Breakfast - tomato and soft cheese Atkins cracker sandwich.

Made veg soup with the ham stock. Just had 2 bowls of it for 2nd meal of the day followed by yoghurt and fruit coulis. (Small tumbler, half filled with yoghurt and a spoonful of the coulis on top). Quite full right now.

Spent the day working on clearing out the larder a bit more - can't manage it all in one day and dumped some stuff that was out of date. Neil found another box of stuff to sort out in the loft while I was doing that. Dumped some and put some in the sink to wash before finding somewhere to put it all. (Big stoneware jars and some yoghurt making pots. Plus a lampshade I made about a hundred years ago - still in good condition, surprisingly.)
 
Evening all.
Just Coffee as usual this morning but I started a mindfulness course today. At one point we did mindful eating with a sultana which actually made me very anxious as I haven’t eaten dried fruit since dx. I had to get a grip on myself - it was just one for heavens sake. Ridiculous woman!
Got home still out of sorts and ate very unmindfully standing at the fridge. 1 tuna muffin, chorizo, 1 Hb egg 1 DGF blondie and about 15g of 85% chocolate.
Dinner after a more relaxing afternoon walking Dennis was baked smoked haddock topped with red pepper, spring onion a bit of cream and grated cheese. Followed but the boozy blackberries from yesterday’s gin experiment with extra thick cream and grated 85% chocolate.
 
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