Evening all
An early morning fasting blood test meant breakfast was an hour later than usual and postprandial BG was raised 2 mmol above the norm. I suppose yesterday's flu vaccination may have contributed, although there were no discernible effects following previous flu vaccinations.
Today:
B: Two poached eggs topped with a knob of butter, slices of avocado, seasoned with black pepper and a wedge of Teifi.
Water to swallow tablets
Espresso.
L: Salad using salmon fillets poached with black peppercorns, salad onions and lemon juice.
Combined with lettuce, avocado, vine tomatoes, celery and sweet cicely, dressed with olive oil plus a touch of lemon juice, lemon verbena and garlic, topped with toasted almond flakes.
Water to drink.
Skipped pud.
D Seafood salad using king prawns, mussels, lettuce, baby plum tomatoes, flat leaf parsley, Romano peppers, Kalamata olives and Welsh onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted pine nuts.
Water to swallow tablets.