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What have you eaten today? (Low carb forum)

Early breakfast- M&S grain free granola and h/m yoghurt.
Mid morning - pack of M&S Serrano ham crisps.
Late lunch - Small airfried salmon fillet and salad followed by a DGF brownie topped with cream cheese.
D- Fish Friday at Waitrose! ( 20% off) I bought 2 large rainbow trout, baked in oven bags with lemon butter. Served with more salad and a glass of dry white wine.
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Evening all

Today:

B: Two poached eggs with a knob of butter and avocado seasoned with a good grinding of black pepper.
A wedge of Gorwydd Caerphilly.
Water to swallow tablets
Double espresso.

Mid-morning black filter coffee.

L: Packed lunch made with leftover Ceviche.
Little gem lettuce cups for scooping, Romano peppers, celery sticks and baby plum tomatoes with a dollop of home-made mayonnaise for dipping.
Almonds, hazelnuts and pecans.
Water to drink.
Wild blackberries foraged on the hoof to round off lunch.

D: Smoked salmon and cream cheese salad made with sweet cicely, vine tomatoes, lemon verbena, Kalamata olives and mustard cress, dressed with olive oil and a touch of lemon juice, topped with toasted pine nuts.
Water to wash down tablets.
 
Rachox said:
Oh and I meant to post this grain free low carb granola I noticed in a very large M&S Food Store on my travels. Yet to check in my small M&S Simply Food to see if they stock it.

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Thai looks great. I've been making my own for 6 years now but it would be great to be able to buy some occasionally. I've looked on the M and S website but it doesn't come up . I tried using the bar code as well as the name but still nothing. Where were you when you saw it please?
 
DJC3 said:
D- Fish Friday at Waitrose! ( 20% off) I bought 2 large rainbow trout, baked in oven bags with lemon butter. Served with more salad and a glass of dry white wine.
View attachment 69360
Click to expand...
That trout looks gorgeous. In fact, the whole meal looks incredibly healthy and tasty!
 
Clase said:
Thai looks great. I've been making my own for 6 years now but it would be great to be able to buy some occasionally. I've looked on the M and S website but it doesn't come up . I tried using the bar code as well as the name but still nothing. Where were you when you saw it please?
Click to expand...
Hi Clase, I’ve seen it in two different M&S Simply food shops.
 
Yesterday in fact. I have been strict keto for a month under 3 years. Yesterday was my birthday. Hubby had fish & chips and I had fish and 3 of his chips. I ate the batter under my fish but not the rest. Didn't test bloods as I was going to eat it anyway, and then had a glass and a half!!!! of red wine, so why ruin the evening?

Tested this morning, though. 5.9 which is more than I've been but less than would be worrying. No plans to do anything except keto for the foreseeable, but I really did enjoy that.
 
IanBish said:
That trout looks gorgeous. In fact, the whole meal looks incredibly healthy and tasty!
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It was really tasty and really big, surprised myself by eating the lot! If you are near a Waitrose it’s worth going in for fish on a Friday. They’ll put it in a sealed ‘cook in’ bag with a choice of flavoured butters (I had lemon and pepper) then you just bung it in the oven. No mess no smell
 
Breakfast was H/m yoghurt with a spoonful of the M&S granola.
Lunch - handful of pork scratchings while waiting for it: 2 sausages ( high meat content) split lengthways and stuffed with cheese, then wrapped in bacon and airfried.
D- 2 lamb chops, cavolo nero cooked in garlic butter with a squeeze of lemon. Cauli coated in olive oil cumin and turmeric. IMG_1723919106.460319.jpg
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and an Aldi protein bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: egg mayo on a LC roll with coleslaw.

2024-08-17 19.04.40.jpeg
 
Clase said:
Thai looks great. I've been making my own for 6 years now but it would be great to be able to buy some occasionally. I've looked on the M and S website but it doesn't come up . I tried using the bar code as well as the name but still nothing. Where were you when you saw it please?
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Good evening @Clase and welcome back to this thread for diabetic foodies.
It's good to see you here again.
 
DJC3 said:
Early breakfast- M&S grain free granola and h/m yoghurt.
Mid morning - pack of M&S Serrano ham crisps.
Late lunch - Small airfried salmon fillet and salad followed by a DGF brownie topped with cream cheese.
D- Fish Friday at Waitrose! ( 20% off) I bought 2 large rainbow trout, baked in oven bags with lemon butter. Served with more salad and a glass of dry white wine.
View attachment 69360
Click to expand...
We're almost always out all day on Fridays @DJC3 so not able to take advantage of Fish Friday at Waitrose but that dinner looks tantalisingly tasty.
 
DJC3 said:
It was really tasty and really big, surprised myself by eating the lot! If you are near a Waitrose it’s worth going in for fish on a Friday. They’ll put it in a sealed ‘cook in’ bag with a choice of flavoured butters (I had lemon and pepper) then you just bung it in the oven. No mess no smell
Click to expand...
Yes, paper bag cookery is a great way to bake fish @DJC3. Hmmm .... perhaps we could aim to get home a little earlier every now and then.
 
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