What have you eaten today? (Low carb forum)

[IanBish]

Today for lunch I had an Altralife shake. It wasn't too bad; it was strawberry - better than the chocolate one. And for tea I had some proper food: a pork chop, mushrooms, broccoli and cauliflower.

 

[filly]

I thought I had already posted!
Coffee and cream x3
Bacon egg sausage tomato and mushroom
Smoked salmon
Panchetta crisps

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: gammon steak with roasted Mediterranean veggies.

 

[shelley262]

Breakfast kefir then poached egg on low carb toast
Lunch last bit of left over frittata with sauerkraut and a few salad bits

Followed by three squares of 90% chocolate
Dinner hm pork casserole with a few carrots, broccoli with one hm ( previously par boiled and frozen) frozen roast potato cooked in duck fat. I'm using a libre sensor for first time in a while and wanted to see what libre reported 're my bgs. Positive result - no discernible rise for me and already back to pre dinner levels less than two hours from first bite. Probably because I only had one bit though!I

 

[IanBish]

Today for lunch I had two shakes: a banana one and a vanilla one. I was still hungry, however, so I don't think I'll get any more once my starter pack is finished. For tea I had two bake-at-home high protein rolls (18g carbs each) filled with tinned red salmon.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: cheese and mushroom omelette.

 

[DJC3]

M&S used to sell the flat iron steak @IanBish but not been in lately so don’t know if they still do, had them a few times and they’re nice but I do prefer a nice thick sirloin

I bought mine in Waitrose

 

[DJC3]

B- FF Greek yoghurt with raspberries and blueberries.
L- Salad: slice of roast beef, h/b egg, avocado, cherry toms, radishes, courgette ribbons, feta, EVOO. Handful of Montezuma’s AB buttons.
D- slow cooker brisket, cauli and broccoli. DGF cookie. Tea with whole milk.

 

[RosemaryJackson]

I have mince with celery, onion, carrots and cabbage. For later I will have some dippy eggs (my go-to atm) plus a bit of salad.

 

[DJC3]

I have mince with celery, onion, carrots and cabbage. For later I will have some dippy eggs (my go-to atm) plus a bit of salad.

Can’t beat a dippy egg!

 

[DJC3]

I have a horrible cold, first one I’ve had for around 5yrs, my BG is sky high so I’ve tried to eat very clean and low carb today in the hope I’ll shake it off soon.
B- 2 scrambled eggs.
L- tin of tuna and salad. Greek yoghurt and blueberries.
D- H/m chicken shawarma ( chicken breast strips coated in olive oil and mixed with spices then layered and cooked in a loaf tin) with a dollop of sour cream and salads.
Quite a lot of tea.

 

[shelley262]

Breakfast kefir with some nuts, seeds and roasted coconut flakes
Lunch mackerel pate with celery, a handful of mixed nuts and one slice of low carb toast followed by three squares of 90% chocolate
Dinner wild salmon with peas followed by low carb blondie warmed and served with spoon of cream

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: LC cheese tomato and mushroom LC pizza with coleslaw.

 

[RosemaryJackson]

Forgot to post yesterday but I had a duck leg plus cabbage, cauli and 1 small carrot, For tea I just had 2 lc sausages, I wasn't very hungry. Today I have some stewing steak with veg. Have a great weekend folks.

 

[filly]

Coffee and cream x 2
Coffee and unsweetened almond milk
Beef and tomato
Cottage cheese
Smoked salmon
Oppo raspberry swirl

 

[shelley262]

Breakfast kefir then poached egg and mushrooms
Lunch seeded low carb crackers, a few nuts, celery and cheese

Dinner chicken curry with hm low carb roti followed by low carb brownie warmed and served with cream.

 

[Rachox]

Different order of eating today, had to drop my car into the garage early, so didn’t eat when I got up, I dropped into Costa on my walk home and had a coconut cappuccino with a carb killa bar.
Breakfast, well more like brunch today was my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Mid afternoon: black coffee and another carb killa bar.
Dinner: the other half of yesterday’s LC pizza with coleslaw.

 

[DJC3]

Breakfast was Greek yoghurt with berries.
Lunch. L/c roll filled with ham, cheese and sauerkraut. A handful of Montezuma’s AB buttons.
Dinner, a large sirloin steak from local farm. Mixed chopped salad, charred broccoli stalks and mushrooms.
@Rachox your post made me laugh - a post breakfast breakfast of your favourite coconut porridge!

 

[Antje77]

Lunch seeded low carb crackers, a few nuts, celery and cheese

What are the crackers? They look very tasty.

 

[shelley262]

What are the crackers? They look very tasty.

Olinas simply seed crackers . I buy them from Waitrose - I have made seed crackers in the past but find it more convenient to buy and have in cupboard! These Olina brand ones are mainly seeds and psyllium husk so relatively unprocessed and low carb.