Krystyna23040
Expert
- Messages
- 8,492
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Very interesting article.
Very interesting article.Just to add to recent post, sarcopenia...
( Had to Google it....yep sorry all, .....
that's why I sit at the back of the class)
https://www.healthline.com/nutrition/sarcopenia#TOC_TITLE_HDR_4
This bit nailed it for me .
Thank you @Muddy Cyclist - I will try and find a branch with two but these dual branches are being closed down so quicklyA bird in the hand is worth..... shouldn't there be two? Superb blossom again you really manage to get the pink just right.
pond in a bath - will there be a frog invasion? great stand of trees and look forward to the finished artworkStill painting yesterday's watercolour and waiting for paint to dry before detailing the ploughed field. I have been Held up by creating Mrs MCs pond in a bath, visit to garden centre for plants and rocks, spirit level and digging to get water level. So two pictures of finished pond in a bath and how far I progressed with my watercolour....
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Water colour will get finished Sunday, I hope. Off to play my guitar for an hour now as I'm out of practise and after the 17th hopefully a couple of friends will be able to join us indoors for a jam session,so practice, practice...
A4 watercolour...
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Thank you @geefull and yes, our cherries seem to vanish faster than we spot them by greedy birds. I like the colours that you used for the clouds even if it did not turn out to your satisfaction. I have many days like that but never mind. Your mountains, as always, are so well done.good evening all
4.6 today
Frosty during the night last night
we've had a quite day pottering at home with just a quick walk to get some milk and dispatch some glass jars into the bottle bank becaue it has rained all day hereThe poor caravan dwellers are looking a little soggy as they doggy walk on the beach.
From a visitors' conversation overheard in the village shop (and human nature being what it is), there seems to be a bit of a feeling of 'I've been shut up for months couldn't we at least get a bit of sun '
Hope your day is treating you well
@Muddy Cyclist - handsome bath pond in the making thereand I look forward to the continuation of your painting, it promises well
@dunelm - lovely shaded blossom there, the colour glows and that's a fine fat pigeon in your park painting, we have a couple such that visit in our garden
Mum has a gean cherry tree in the garden but any little fruits soon get snapped up by the birds
@lindisfel - Tom Lehrer
@gennepher - lovely swan picture, very fluidly painted too and I enjoyed the inspiration
art bit -
this was one of the last of the pictures I painted on my original batch of paper, you can see that this one was quite badly affected by the flaws in the surface sizing (looks like darker pinholes where the paint just sank in) I should have fixed the 'cauliflower' in the clouds but I was a bit disheartened Onward and upward
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Interesting article, thanks for sharing.Morning
With the mention of higher protein, I was intrigued.
I noticed there is a dedicated post to it on here, and had intended to do a little reading up
So when I came across this in my feeds, I thought I would share.
Makes mention of how diet doctor teams have tried it done with great success.
Not a fulsome report, warts are in there too,, which was nice to see & made me take it a little more seriously.
Helped with IBS, they say, which our Steph suffers, so we may be trying that this summer.
https://www.dietdoctor.com/diet-doctor-team-members-try-higher-protein-low-carb-diet
Thank you @Krystyna23040Very atmospheric painting today.
I love reading about the two bluetits in your garden.
Thanks @Muddy CyclistGreat! I can see why you wanted to add some middle ground, perhaps have another go but not so black. Stands well on its own though, keep the saved version.
Yes, the getting up off the floor can leave one like a beached whale sometimes @dunelmgood morning everyone on a promised light cloud and fresh breeze start here in the dark and dangerous north
The wonder wheel of very spiced eggs and mushrooms with home made bread came in at 4.8 this am
Ice cream - Discovered our long lost ice cream maker in the back of a cupboard yesterday so making ice cream today out of double cream, Greek yoghurt and milk - I also bought some zero calorie salted caramel and want to give it a whirl with ice cream and berries.
I am on electrician duty today - Mrs Miggins wants a single socket in the hallway changing to a double. See, this is what happens when people get the urge to decorate - all manner of things pop up. I used to be able to do jobs like this without turning off electricity but nowadays I need the assistance of Elf and Safety - I will also need a hand getting up of the floor when done - **** this ageing body.
Blossom and snow - both have been reported so painting today to reflect. Boating in the mist - not to be confused with Dian Fossey. Hope your Sunday is a good one. I must get some koffy and then make a move.
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Good Morening Ladies and Gentlemen. Much to the relief of a few this must be my last post for a week or so, lack of Internet.
Enjoy the sanity of our other posters, painters and gamers.
A 6.1 this morning on that evil scheming meter of deception and plotting.
Be good, be safe, be apart and finally be away from the depressing media.
I used to be able to do jobs like this without turning off electricity .....
but nowadays I need the assistance of Elf and Safety - I will also need a hand getting up of the floor when done - **** this ageing body.
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Ooh! Sounds like a trip is on the cardsGood Morening Ladies and Gentlemen. Much to the relief of a few this must be my last post for a week or so, lack of Internet.
Enjoy the sanity of our other posters, painters and gamers.
A 6.1 this morning on that evil scheming meter of deception and plotting.
Be good, be safe, be apart and finally be away from the depressing media.
Thank you @gennepher for your painting comments and I shall take the beached whale idea to our local lifeboat station.Yes, the getting up off the floor can leave one like a beached whale sometimes @dunelm
I absolutely love this painting. So light and airy...
Lovely walk around Gooderstone Water Gardens - although it was more an amble from bench to bench as we stopped so many times just to soak up the lovely views of trees, plants, flowers, little lakes, rivers and birds and butterflies.
Mr K and the Labradors enjoyed sharing a sausage roll. I had a concoction of whey protein powder, inulin, psyllium husks and vanilla - which was delicious. The coffee was rather nice also.
We had our lunch overlooking one of the little lakes on a seat under a pergola. We spent ages relaxing and watching the reflections of the weeping willows on the water as the branches swayed in the gentle warm breeze. A little robin kept us company as it hopped from branch to branch around the pergola.
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