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What was your fasting blood glucose? (full on chat)

Good Morening Ladies and Gentlemen and all do the sensible thing of ignoring the media.

Bloods yesterday 5.0, today 6.7. Sometimes you wonder what game that meter is playing.

Yesterday was busy and hopefully today will be more relaxed, but my ladders have to be converted into a massive climbing frame in the back garden ready for the grandchildren tomorrow, also they will doing some woodworking, under close supervision, the project is wooden axes .

Load of old tosh and stirring going on in the agenda driven media as far as I can see from the very little attention I take of the media. Being of a numerate nature, well nearly numerate nature, just feed me facts.

Well done that fellow biker and painter @dunelm on doing the motorcycle escort for an ex member of the armed forces.

As always stay safe, stay well, stay apart etc.
 
Thank you @alf_Josiah
 



Lyrics: https://www.jah-lyrics.com/song/toots-maytals-monkey-man
 
but I sense a silver lining in that cloud - the downtime is a boon.
Yes, a definite silver lining. Cancelled all Zoom classes for tomorrow which was such a relief as I am finding that teaching on Zoom is exhausting. Engineer is booked for tomorrow - so hopefully he will be able to sort it.
 

Brilliant news on the travel, just in under that bar ..great timing

nice HBA1c

As for the cholesterol.

It was one that worried me too

@bulkbiker has a fantastic post all about it if you haven't read up on it already.

https://www.diabetes.co.uk/forum/threads/cholesterol-and-statins.156985/


And I remember @ianpspurs being kind enough to post up a "calculator" about just what the scores mean when place in context.

https://www.hughcalc.org/chol-si.php

And that context was the ratios to each other.

Reams of info about ratios on web, but @bulkbikers post does put the majority of info into one neat post.

Personally, its the trig's I take most note of.

Back in 2010 mine at blood test 6.07 (Range: below 1.7 ish )

And no one mentioned it ..( 8 years of a low cal low fat diet..got it to 2.46 eventually
..6 months of LCHF halved that score 1.21 )

Yes, I was that naïve to just nod when told all was "OK"..

anyway hope that might be of some interest

and while on my wander i found this @Muddy Cyclist
https://www.diabetes.co.uk/forum/threads/fibromyalgia-and-t2.164232/
 
Gourmet feast sounds good for bird population...
Monoprints are working nicely @dunelm
You are making me want to get back to my gel printing..,
 
Hi @gennepher .

I'm in @ianpspurs camp.

I liked it but it needed that artist eye from others for me to spot the lighting quality

Maybe you can teach this old dog new tricks

So WILL pic post....

Sadly not...


Have a good day

Thanks @jjraak
Pic still won't post?
This was using a different device, and Apple this time, as well as a different SIM card....

So what is stopping the reposting?
What encoding is in it...

Or maybe I need to lie low....
 
Good choice and I have corrected my speellink eerrrrorr. Shouldn't try to be a clever Richard Mr P. but it did flush out some fine mewsick. @jjraak cholesterol? I've posted and use this tool - thanks @ziggy_w. I think this talk on cholesterol results, which I find the most persuasive I have ever seen or read, may be what you remember. A huge part of my strife with LC stems from a period of fasts which screwed my trigs - rapid weight loss through fasting does that. I had a fit of the vapours with total cholesterol over 4 and trigs over .6 so me and LCHF were never going to be a good fit. That is just me. The levels of BS, cholesterol etc we each tolerate, strive for/feel comfortable with is highly personal.
 
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Cheers @ianpspurs

I had used Hugh's calculator to reduce my worries,

I did some digging and referenced mine from 2010 up to DX and beyond

Had danger signs everywhere.
By DX+ 6 months everything was at good or optimal.
So very relieved to see such great progress being visually displayed.

And i hadn't seen that video, iirc,
Just watched , very illuminating

Thank you for posting.
 
good evening all

4.4 today

playing catch up again after dozing off yesterday evening after our volunteering day

misty start with a chlly breeze followed by a lovely sunny afternoon, which we spent strimming and mowing it has cheered mr gee up no end
Raking up wll be tomorrows exercise if the weather permits

Hope your day is treating you kindly

@SlimLizzy - ours was starting to rival a hay field too, especially the weeds after a few weeks of rain every day here. Congrats on your A1c

@dunelm - Oh good lord! Whitby fish and chips, I am so jealous
Lovely prints, I especially like the colour and compositional balance of the first, the second is an interesting and quite minimal picture, the technique is prviding some interesting results

@Krystyna23040 - I hope it is at least supersonic once they've got it fixed technology -wonderful when it works

@gennepher - Popeye courting again at his age, can't keep a good cat down
Two lovely paintings full of light and strong forms the last couple of days, the face is beautifully delicate

@lindisfel - you do seem to have some wonderful sunsets, just lovely

@Muddy Cyclist - I should think that the shopping trip was at least as strenuous as the usual bike ride, hope it went off well

art bit - not what I was aiming for but an interesting exercise

we had a shower of rain just as the sun was setting which fell like a curtain between us and the setting sun,
 
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Thank you @geefull - so many very good fish and chips outlets in Whitby to choose from. Glad to read that Mr Gee is a connoisseur of simple pleasures. Beautifully captured curtain or rain in a rose setting sun, splashing across the water.
 
Mowing has never been my idea of fun. A wild flower meadow is...
Thanks @geefull
It is 5:55 am here now, and Popeye's girlfriend is sitting patiently outside my bedroom door (it is a full length glass door which leads into my garden). Popeye is fast asleep on my bed. He is shattered after sitting under my chin all night keeping guard on me from night monsters...

A beautiful rain curtain in your wonderful painting. I love it.
 
Fbg 6.6

6 am here.
Was awake at 4 am
A grey sky this morning, and everywhere still.
Then suddenly about 5am the grey sky was ablaze in peachy pinks...
And as quickly as it came, it went.
Dull grey skies again.
This is the last try painting after Lin Fengmian's ladies.
I am not a figure painter.
Actually, it is not as much as that, but my hand shakes a little anyway, and my finger will tap the screen unexpectedly (causing a few problems when I need to be more accurate). This is fine when painting a landscape, as I can always incorporate it in the painting, but not when doing a more accurate figure. Although I have done a couple of in situ scribble sketches of people in the car park, and scribbling people is fine because my hand is constantly moving with that.
I have to hold my breath when drawing/painting a fine detail, and my hand/fingers behaves themselves then. But that is not very doable for a whole painting...

So this lady got influenced by the peachy pink sunrise.

I noticed that Lin Fengmian was influenced by the Futurism movement. Some of his ladies have been done in this manner. I would love to try one of those, but I know my limits, it would leave me incredibly frustrated. As a teenager I loved 'Dog on a Leash' by Giacomo Bella (1912). But these are paintings other people have the capability to do, but they are not for me. But I love them.

Ah @Muddy Cyclist I have just found the Futurist painting I said your cyclist in movement reminded me of (this was awhile ago). It is 'Dynamism of a Cyclist' (1913) by Umberto Boccioni.
https://en.wikipedia.org/wiki/Dynamism_of_a_Cyclist

Anyway, my painting for today after Lin Fengmian...
 
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Smashing study @gennepher despite the shaky hand - mine just seize up and I have to peel my fingers apart! The peachy pink sunrise makes it your own and with the white, gives it some sparkle.
 
5.8 this morning. Appointment with Nurse yesterday. Really good news. Head is healing at last and will only need one more week with the dressing on.

Waiting for engineer to sort broadband this morning. 4g on my phone is down to one bar and is really slow this morning.
 
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