Morning all from
L.A. where the weather is as sombre as befits the week of Remembrance Sunday and Veteran's day. My fbg remains a closely guarded secret as I am not checking just now. In an effort to be even remotely useful here is an
article which examines the possible dietary drawbacks of Elsie Keto (there’s a crack in everything … eh Leonard?) with some ways to fight back. The table of 27 micronutrients seems useful. It also has free shipping on all US orders - really is the land of the free - for now (per Dolores Umbridge not U Know Who).
@dunelm good news on the diabetic review and weight, well done. Thank you for sharing the art: just enough red to lift the whole piece. I think I may have watched too much Masterchef, the Professionals. Quality Street? - so last century. Tins of nuts and bolts? Took me two years to find, sort and dispose of the tins, tubs, sacks, jars, of nuts, bolts, plumbing fittings, screws, pipes, lead, planes, saws, hammers, screwdrivers, two man saws, scythes, wood, cement mixers and bricks my dad kept in three sheds, a garage and large garden.
@Krystyna23040 good to hear you will be close to home today. Our grandson is having a hard time lately firstly with Osgood-Schlatter's disease now a bad case of hand, foot and mouth. He has thrown himself wholeheartedly into secondary school and, like many I have seen over the years, towards the end of term one fatigue catches up. Just how much drivel can one bloke pollute a thread with I hear you shout? Enough already, y'all make something delicious with the day's mystery ingredients.