What was your fasting blood glucose? (with some chat)

Thanks I will

 

@geefull Thanks. I worry that I might become too much of a one trick pony with fasting. Ninjas like yourself seem to be able to get the same effect without fasting. I know I will regain weight but I don't want to dip much more with a bmi today of 21.5

 

5.0 for me this wild and windy morning here in Northumberland. Hope you all have a good Thursday and be sure to hold on to things that might get blown away!

 

3.2 @ 07.09, re-tested 3.2 @ 07.40 (Walk with sprints, 1 set of heavy weights to fail, 40 minute slow static cycle)

 

Morning all
6.3 this morning, better than yesterday I suppose but still don’t know why I was booted out of the 5s club, thought I was getting on well there and following the club rules.

@ianpspurs so glad your fasting has paid off, lovely low number today.

@Goonergal I hope you manage your long day after such a rubbish night.

The dog is hiding from me as she knows I’m going to try to take her out now in this wet windy greyness.

 

Morening Ladies and Gentlemen and all members of the " he's gone fishing again club and I don't know when he'll be back " club.

A disatarous 4.8 for me this morning, I need to be over 5 to drive which I will be doing later also this low level is going to screw my day up.

Anyway folks have a good day, probably not a good day to go kite surfing and also playing badminton outside.

 

Morning everyone, 7.5 today, bit high but not unusual on a cannula change day, take care

 

5.5 this morning. Just finished a batch of beef broth

 

Hi @ianpspurs new venture for me, posted for the first time here yesterday, thought it might be a good to post BG numbers each morning to keep me motivated

 

I do like a good bone broth but it never makes me as lithe and lissom as either Hemsley sister or Deliciously Ella. What's the secret ingredient @dunelm? @jayney27, as your results show you, and all the others from the daily menu thread, are extremely well motivated and successful leaving me in the corner with the Dunce's hat

 

Morning all 5.8 today

 

Morning all 3.7 for me this morning. Again low but feeling fine. Only 5.0gms carbs yesterday.

 

I don’t have those cook books and am gradually getting rid of the huge collection of recipe books that I have collected over the years and no longer use. I suppose it’s my version of being an enthusiastic collector of capodimonte figurines and then waking up one day and finding the house full of them
I don’t know what the secret ingredient is, might be the apple cider vinegar, but it make a great stock and I also use it as a meal substitute, usually thrown in with mushrooms to make a thin soup.

 

I do like acv and will try to make some this year as there is a bumper crop of apples and we have all the equipment for making cider but didn't make any last year. We have 5 litres of cider from 2016 but can't use it for acv as we used campden tablets.

 

Morning all. 6.8 at 8.50am for me. Still staying below 7.0 which is good for me. Just off to do our voluntary work after visiting mum. Happy Thursday one and all.

 

Good idea. I use our apple glut to make apple cider vinegar. I just chop up, Cores and all, stuff into kilner jars and fill with water (boiled then cooled). I use a paper napkin and a rubber band as a lid,shove in the back of the cupboard and then wait. Works a treat.

 

11.4. I am officially depressed. I don’t understand why my bs is going up again. Am doing keto. I did miss exercise over the weekend but was back on in Tuesday. Numbers shot up after exercise yesterday. This disease seems random

 

Did u make it yourself? Wanna post a recipe for me? Thanx sweetie x

 

hope your ok alf and numbers have come up for you xx and i dont mean lottery numbers

 

Ahh bless you- this concerns me. I don’t like it when we are doing our best but still goes up. In general (I am still early doors with this little beastly condition) I can pretty much account for raises. Lack of exercise, too many carbs, lack of sleep ( funny how we never overanalyse good numbers lol) but I have seen all the well controlled guys on here getting unexplained rises and I don’t want this to happen- hope u wrestle control back quickly sweetie.