Good call suggesting magnesium glycinate.I get them too if I don't take magnesium. (I had them long before I started low carb.) I've read that many Type 2s are deficient in magnesium, I don't know if that applies to Type 1 as well.
I take magnesium bisglycinate as it is absorbed better than other forms of magnesium. As well, doesn't make you run to the bathroom like other forms of magnesium (with 1/2 of a colon, I don't any any additional assistance in that area!).
Unfortunately not for me.Good call suggesting magnesium glycinate.
I take between 400 - 500 mgs per day in 2 divided doses and I haven't had a twinge of anything for yonks.
Magnesium is also, according to some peer reviewed literature, effective in helping regulate blood sugar and, most essentially, good for the ticker.
According to Dr Mildred Seelig, for optimum health we should be taking:
Weight (kgs) x 6.5 mgs = (in my own case):
73 kgs × 6.5 mgs =
475 mgs
The ham and tomatoes look delicious. What's in the yellow "Anchor" packets? Is that butter?
You could see the cakes from outside! They were that big!Do I see a huge slice of cake there?...yes I do...***.
@AngiH doubtless many others will have already told you how fbg can be much slower to come down than other readings/times. You are doing all the right things and making excellent progress so Carry on RegardlessMorning all, a 6.6 for me after a brilliant day yesterday of 5.0's. The IF must be helping the lower daytime levels. Just wish I could see them in the morning too....still another 16/8 today minimum for me as I'm not even thinking about food now
Thank you, yes I am sure they are still hiding at the mo and with low 5's for the last 3 days in the daytime and a 9lb weight loss in 13 days it's all moving in the right direction.@AngiH doubtless many others will have already told you how fbg can be much slower to come own than other readings/times. You are doing all the right things and making excellent progress so Carry on Regardless
I'm with @Chronicle_Cat on this one @Debandez ..
with you taking the lead and posting back the reports of each one of your meetings,
we're gonna NEED a SAD emoji......along with a SHOCKED, & INCREDULOUS one as well..LoL.
And im not sure the current '***,' one IS really up to the job,
if that's the standards (and we know..that THAT, right there, is the tip of the 'i'll be ok' iceberg) you'll be hoping to traverse.
At my desmonds i gave everyone the address of this forum, i gave everyone my username to get in touch, i made them snap it so there would be no confusion or so they could decide later and would still of had the details...and so far it's been Zip.
I'd love to have had them all back for another round of chat to see how we are coping.
( i'd lay good money that 3 months in i was the one doing the best out of all of us.)
hate to think where so many might be in a year or twos time....how we needed someone like you..
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