@ianpspurs thank you. I also like avocados
Ran so late for work this morning I never took my fasting test but I did receive my annual blood test results back and my estimated average BG was 6.8 and my HbA1c was 40 given I was off meds and not always sticking to my diet last year that seems good to me.
@nutribolt I do not know how you manage to do the fasting you do, used to be I could forget to eat but now if I miss a meal I know *all* about it. I think it's amazing and happy it is working for you.