ianpspurs
Oracle
@DJC3 Clearly, IF or not, things are working so if it ain't broke don't fix it!5.9 for me
First time I’ve had consecutive days in the 5s so I guess the IF is helping.
@HarrisonK I added a teaspoon of salt to water early on to move matters along. Psylium husks can have dramatic effects as well. Raspberries and flaxseeds work well as does walking up hills vigorously but a nearby wood is advised!
Edit:
Hilly walks with dogs and dog bags always used. No environment was harmed in giving this advice.
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