Good afternoon, my friends on
www.diabetes.co.uk, the best friends an Aspie could ever have and who I love with all my heart,
I am posting to impart that I had a much better night's sleep last night and awoke this morning, administered orally my prescriptive medication and took my blood glucose which was 5.4 millimoles per litre. At that time, I drank 1 mug of coffee with 1 teaspoonful of Nestle Coffeemate Light and 1 and 1/2 teaspoonfuls of Sainsbury's Sucralose Granulated Sweetener. At that time I also ingested 5 glasses of water to counteract craves.
I'm 3 days quit from cigarettes, today, Monday 17th April 2017 Anno Domini and recorded my biggest challenge on the cigarette smoking cessation so far on the
www.quitnet.com website.
I was very happy with the link one of the
www.diabetes.co.uk type 2 life members sent to me for the website
www.cookingforengineers.com. I skimmed through the website, absorbing the information and memorising huge portions of the recipes available there. I'm very keen on preparing and cooking the Beef Stroganoff recipe for Lee, Ioanna and I made with beef tenderloin and cream.
Have a lovely day, my good friends. My blood glucose fell to 4.7 millimoles per litre just before I ate a beef lasagne basics from Sainsbury's ready meal and had 3 clementines for my pudding.
Lots of love,
From,
Johnny Baker xXx.