Firstly thank you all for your suggestions. So many to try and that will keep me going.
@maglil55 thank you for the advice re mayo. Had that on a mixed kebab with salad last night rather than my usual garlic sauce, which I suspect isn't that great! Had half the pitta and threw the rest away so baby steps on that one!
@DJC3 - I don't mind cooking but as a bloke who lives on his own I'm not that confident. In my homemade recipe book which my dear mum advise on years ago I have mince and tatties, which will be renamed mince and mushrooms, chicken jambalaya which will have to take a back seat because of the rice and pork en croute, my favourite which I might save for birthday and Christmas! That chicken coating link is brilliant thank you as I haven't seen any anywhere for ages.
Note to self today don't do my usual walking route on a Sunday as far too many people doing the same route! The good news is I weighed myself and am down from 12 and a half stone to 12 and a quarter stone in just over a week so getting back to the walking must be helping. Breakfast - Just a coffee with sweetener and a tad of semi skimmed. Lunch was three hard boiled eggs with same coffee. Dinner will be Taste the Difference Rump Pave Steak With Butter, and will have two Portobello mushrooms with that along with salad. Will try pouring some heated up cambazola on the mushrooms.
Update - The steak will have to wait after looking at a few of the use by dates! The downside of using click and collect! So drumsticks are in the oven for a chicken drumstick, drury lane ham and brie salad with the salad dressing suggested to me minus the lemon juice which slipped out of my hand whilst unpacking and has given the kitchen tiles a wonderful aroma of lemon!