LaoDan
Well-Known Member
- Messages
- 992
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- The term “new normal “
Smoked salmon, broccoli sprouts and green chili.
Pl
please tell me more about this coconut porridge. I love all things coconut lol!
Evening all.
@Max68 not jealous of the Picanha at all.
Two meaty meals here. Lunch was a reverse seared bone-in veal rib. Topped it with some home made herb butter which used unpasteurised butter, garlic granules, rosemary and thyme. Boy was it good! (pic in carnivore corner).
Dinner - in 2 stages. Wasn’t sure if I was hungry so cooked half a pack of lamb ribs, coated in lemon pepper and air fried. Yum. And wanted more, so then cooked and ate the rest.
Goonergal,, hearing a lot about air fried, and air fryers and really intrigued. Just googled it but none the wiser so do you mind explaining what it is and how easy it is?
It’s easy peasy. Air frying is a way of cooking without oil - it uses hot air and is basically a mini-oven. There are a range of options from pretty cheap models with ‘baskets’ through to more expensive multi-function options.
My first was this model: https://www.amazon.co.uk/Duronic-AF1-Fryer-1500W-Recipe/dp/B00FQKCSAY which I liked and used a lot, but the non-stick coating started peeling.
I now have this one, which was about half the price of similar models elsewhere (this was from Lidl), but I’d happily pay full whack if replacing. It has shelves rather than a basket = bigger capacity and also things like a rotisserie function. The shelves are stainless steel, so there will be no problem with non-stick peeling off.
https://youtu.be/nGlzwXazmEQ
It’s very easy - prep food, select time and temperature and off you go. Tonight for example, I simply took the lamb ribs out of the plastic, rubbed lemon pepper seasoning on them, stuck them on a shelf and 15 mins later they were ready.
Well the fridge is nearly clear of all the bad stuff! Said goodbye at lunch to the white bread with one slice toasted with two poached eggs crammed on top along with a coffee. Tonight will be lamb chops with two Portobello mushrooms with maybe brie on top tonight and might try some fried cauliflower rice washed down with my trusty friend Coke Zero, followed by some strawberries and extra thick double cream. Was wondering actually if mixing some double cream with coke zero would give an interesting low carb smoothie or just an upset stomach!
Evening all.
@Max68 not jealous of the Picanha at all.
Two meaty meals here. Lunch was a reverse seared bone-in veal rib. Topped it with some home made herb butter which used unpasteurised butter, garlic granules, rosemary and thyme. Boy was it good! (pic in carnivore corner).
Dinner - in 2 stages. Wasn’t sure if I was hungry so cooked half a pack of lamb ribs, coated in lemon pepper and air fried. Yum. And wanted more, so then cooked and ate the rest.
Saw the photo - my! that looks good! How did you cook it after searing?
I love soft boiled eggs, but I prefer my asparagus with hard boiled eggs, mashed with melted butter and a bit of salt so this sounds perfect to meBreakfast supposed to be 2 soft boiled eggs with asparagus dipping ‘soldiers’. As usual when cooking eggs I wandered out of the kitchen and forgot about them. At least they hadn’t boiled dry and exploded this time but they were very hard boiled.
Thank you for welcome.Welcome to the thread @Riva_Roxaban