What have you eaten today? (Low carb forum)

[shelley262]

Breakfast kefir then bacon and egg on low carb toast
Lunch cheese and celery followed by a slice of low carb tea loaf
Dinner roast chicken, sausages and salads sorry photo in shadow!

Followed by hm LC lemon cake.

 

[julieclarke]

It looks nice

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.

 

[julieclarke]

Sounds nice

 

[filly]

Coffee and cream
Coffee and milk ( Dash)
Ham and coleslaw 2 rolls small
Smoked salmon

 

[julieclarke]

Mac and cheese for dinner

 

[IanBish]

For lunch today I had a supermarket BLT sandwich (I was on the go) so for dinner I just had a battered haddock fillet with mushy peas.

 

[julieclarke]

I looks good

 

[DJC3]

B- Greek yoghurt.
L- l/c roll with cheese and ham. A bit later I had a h/m low carb blueberry muffin.
D- Leftover Asian cabbage stir fry with wasabi mayo. Montezuma’s AB chocolate and a few walnuts.

 

[shelley262]

Breakfast kefir followed by scrambled eggs
Lunch packed lunch Low carb roll with ham and cheese then hm LC barberry tea loaf
Dinner roast chicken, sausages and salads like yesterday

Followed by hm LC chocolate brownie

 

[filly]

Coffee and cream
Tea
Coffee and cream
Cheese and tomato Omlette
Double Egg salad.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: salmon with brocolli spears and chips for wedding anniversary dinner.
Probably shouldn’t post on this thread today as a portion of chips isn’t low carb at all! Sorry! But I suppose I am showing that with excellent control the odd cheat won’t hurt.
Edit to add I then had a smalk portion of ice cream! Pic attached. Then full disclosure my Libre graph.

 

[DJC3]

B- yoghurt and seeds
L- 2 slices of h/m l/c bread with marmite and cheese.
D- leftover brisket in its cooking juice and another slice of L/c bread to dip
Haven’t felt very well today so food has necessarily been very simple.