Breakfast kefir then bacon and egg on low carb toast
Lunch cheese and celery followed by a slice of low carb tea loaf
Dinner roast chicken, sausages and salads sorry photo in shadow!
Followed by hm LC lemon cake.
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.
B- Greek yoghurt.
L- l/c roll with cheese and ham. A bit later I had a h/m low carb blueberry muffin.
D- Leftover Asian cabbage stir fry with wasabi mayo. Montezuma’s AB chocolate and a few walnuts.
Breakfast kefir followed by scrambled eggs
Lunch packed lunch Low carb roll with ham and cheese then hm LC barberry tea loaf
Dinner roast chicken, sausages and salads like yesterday
Followed by hm LC chocolate brownie