7.3 is pretty good after that blow out!!!!! And probably well worth it.Yesterday started good ended falling of ze wagon ! Breakfast was eggs bacon wholemeal roll dry fried mushrooms cup of tea roughly 40 carbs .
Lunch small tin of beans and small slice of toast and some nuts because still hungry (38 carbs )
Then went off piste with Chinese takeaway ..sweet and sour chicken balls , noodles , and spare ribs ..then as is my want I like something sweet after a big meal so indulged in a mince and cream . FBG this morning was 7.3 which isn't that bad I suppose .
Hard to advise. What is ‘the odd splurge’ ?7.3 is pretty good after that blow out!!!!! And probably well worth it.
Does anyone know if the odd splurge is OK, and if so, which I am hoping it is, with what level of frequency? Once a week, once a fortnight, once a month?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?