What have you eaten today? (Low carb forum)

[filly]

Coffee and cream x 2
Coffee and unsweetened almond milk
Porchetta and cucumber
Smoked salmon, cheese and avocado and a small slice of Porchetta

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: prawn cocktail on a LC roll with coleslaw.

 

[LivingLightly]

B. Chai yoghurt pear and raspberries
L. Ryvitas with sardines in tom sauce and cucumber and cherry toms. Im only had one appt with diabetic nurse and asked to diet and reduce waist measurement. Ive list 5kilos. Back to see nurse in two weeks.

Hello @YvonneEB. Welcome to our forum and this thread for diabetic foodies. We're pleased you could join us.
So you've lost some weight already. Well done you!

 

[LivingLightly]

Evening all

Today:

B: Two poached eggs and scallops, asparagus spears smothered with butter, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Tuna steaks rolled in finely chopped celery and oregano, baked with aubergines and red bell peppers, moistened with double cream and topped with extra mature Cheddar cheese.
Steamed French beans and mangetout with a knob of butter.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Seafood salad made with king prawns and brown shrimps, avocado, baby plum tomatoes, salad onions and Kalamata olives with home-made aioli for dipping and topped with roasted macadamia nuts.
Water to wash down tablets.

 

[RosemaryJackson]

Yesterday's food; 3 lc sausages with a little tomato sauce; ham with salad and pickled onions plus 2 crackerbreads. Also had some straberries with yoghurt. Hope you've all had a good day. Today (sunday) I have some meaty spare ribsfor lunch with cauli and broccoli and a tin of red salmon for tea with some salad.

 

[Socklover]

Toast with some beans and a morning coffe!

 

[IanBish]

Today's meal was a sirloin steak, with mushrooms, mushy peas and a fried egg. I didn't really feel like steak, but it expired today, so didn't want to waste it. I broke the yolk in my fried egg, and my peas weren't very mushy. The mushrooms were lovely, though.

 

[filly]

Coffee and cream x 2
Mixed berries with plenty of cream!
Roast pork and tomato
Doesn't look too much but went a bit over.

 

[LivingLightly]

Toast with some beans and a morning coffe!

Hi @Socklover. Welcome to this FBG thread for foodies. Ir's good to see you here.

 

[LivingLightly]

Today's meal was a sirloin steak, with mushrooms, mushy peas and a fried egg. I didn't really feel like steak, but it expired today, so didn't want to waste it. I broke the yolk in my fried egg, and my peas weren't very mushy. The mushrooms were lovely, though.

View attachment 67866

Did the yolk break in the pan or on your plate @IanBish? If the former, as looks likely from your photo, this may be a sign that your egg was not as fresh, as you'd expect.

It can also happen when the shell is papery thin. If on cracking open, you don't get a clean break, tiny pieces of jagged shell can find their way into the pan unseen and puncture the yolk membrane.

 

[IanBish]

Did the yolk break in the pan or on your plate @IanBish? If the former, as looks likely from your photo, this may be a sign that your egg was not as fresh, as you'd expect.

It can also happen when the shell is papery thin. If on cracking open, you don't get a clean break, tiny pieces of jagged shell can find their way into the pan unseen and puncture the yolk membrane..

It looked fine when I cracked it. It's weird, when I make omelettes I can crack three eggs and they all stay intact. But when I try to fry one...

 

[LivingLightly]

Evening all

Today:

B: Two eggs scrambled in butter with a generous dollop of double cream, sautéed chestnut mushrooms and baby plum tomatoes, all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.

L: Aperitif: dry white wine.
Baked whole sea bass, belly stuffed with fennel fronds and garlic, drizzled with olive oil.
Steamed asparagus spears topped with a knob of butter.
Baked calabrese, leeks, onions, garlic and sweet red peppers.
Water to drink.
Skipped pud.
Four squares, Montezuma's Absolute Black 100% cocoa chocolate.

D: Salad made with anchovy fillets, eggs, avocado, lettuce, Padrón chillies, salad onions, lemon verbena and a touch of lemon juice, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.

 

[LivingLightly]

It looked fine when I cracked it. It's weird, when I make omelettes I can crack three eggs and they all stay intact. But when I try to fry one...

It can happen to any of us @IanBish if the eggshell is thinner than normal.
Do you crack your eggs on the edge of a cup? Have you tried giving the egg a whack on a flat surface instead?

 

[MommaE]

It looked fine when I cracked it. It's weird, when I make omelettes I can crack three eggs and they all stay intact. But when I try to fry one..

When I was little and that happened to my dad he used to say “: oh, I’ve managed to make a Queen egg”, even though this just meant the yolk was broken we used to all clamour to get the “ queen egg.” Smart or mean?
Brealfast was in a rush so cheese on lc toast
Lunch was grilled shrimp in Marie rose on lc roll with a bit of Greek salad
Dinner will be grilled Mahi Mahi with Brussel sprout salad. And a few glasses of wine.

 

[Outlier]

I wanted to put a laughing emoticon for your dad's wicked ploy!

Our family saying was "oh dear - I've broken your egg".

Food yesterday was a 3-egg omelette (all eggs broken) plus a green salad with herbs from the garden.

 

[sueh21]

Morning all
Yesterday
B Yog,keto granola,few blueberries
L Tuna,avocado salad
D Tandoori salmon with roast veg,courgette,aubergine,red pepper,onion and raita

 

[PenguinMum]

Hi All
Friday usual brekkie of slice LC toast, copious tea.
Lunch was I can’t remember, tasty though!!
Supper was cod loin with finely chopped fried mushrooms baked in the oven with half a jar of this M&S sauce which worked a treat and very low carb, served with rice and cauli rice.
Saturday same brekkie.
Lunch was chopped salad.
Supper was Tandoori King Prawn and cauli bhajee.
Sunday usual brekkie.
Lunch was small mixed salad. Biscuit tea.
Evening big bbq at way too much delicious meat and (whisper) one brioche bun with my burger. Leftovers today and will restrain myself.

 

[IanBish]

Today, I thought I'd do high meat content chipolatas, with scrambled eggs, mushrooms and garden peas.

 

[DJC3]

Hi All
Friday usual brekkie of slice LC toast, copious tea.
Lunch was I can’t remember, tasty though!!
Supper was cod loin with finely chopped fried mushrooms baked in the oven with half a jar of this M&S sauce which worked a treat and very low carb, served with rice and cauli rice.
Saturday same brekkie.
Lunch was chopped salad.
Supper was Tandoori King Prawn and cauli bhajee.
Sunday usual brekkie.
Lunch was small mixed salad. Biscuit tea.
Evening big bbq at way too much delicious meat and (whisper) one brioche bun with my burger. Leftovers today and will restrain myself.

That sauce looks good. I’ll be looking out for it on my next trip to M&S
What do you think of Biscuit tea? It’s really funny you mentioned it as I saw it for the first time today and bought some. I wasn’t keen on it though.

 

[DJC3]

@MommaE I’m going to call a broken yolk a Queen egg from now on, it does make it sound special, rather than an accident.
Today I had Chaffles for breakfast ( 1 egg a spoonful of cream cheese and a couple of handsfull of grated cheese)
Lunch was an egg wrap ( again one egg and a spoonful of cream cheese made into a thin omelette) with beef, salad and horseradish filling. Handful of nuts.
D- leftover l/c lasagne. I used deli chicken slices instead of pasta sheets. It worked well, sauce was just cream and grated cheese. Mixed salad with it.