Yesterday (Sunday) my food consumption was an absolute disaster on all counts (calories, fats, carbs,proteins, sodium and potassium). After my second meal, I noticed that BG has surged to over 9.I injected some insulin resulting in a hypo in the early evening. Then I ate an apple that solved the problem. At 1 o'clock this morning I was awaken by my Libre - another hypo! I can deal with hypos during the day, but hypos at night time or the early hours of the morning is quite scary. That's the reason why I no longer inject any insulin at bedtime.
Hard boiled eggs, tomato salsa on LC toast
Argentinian prawn, cauliflower rice, peas, carrots, roasted onion and garlic toast
Apple, raspberries, macadamia nuts
Coffee with 10% cream, hot lemonade
(macadamia nuts seem diabetic and CKD friendly, but from a calorie perspective they are a horror story)
Calories - 2378
Fat - 141 g
Carbs - 208 g
Fibre - 83 g
Net carbs - 124 g
Protein - 124 g
Na - 3133 mg
K - 4056 mg
H20 - 1610 ml
Fast Ins - 15 units
Long Ins - 26 units
Today (Mondoy) was thankfully a bit of a redemption.
Hard boiled eggs, cream cheese, LC toast
Salad (tomato, cucumber, bell peppers, avocado, bacon bits, cheddar cheese, roasted onion and garlic dressing)
Apple
Coffee with 10% cream
Calories - 1213
Fat - 75 g
Carbs - 86 g
Fibre - 28 g
Net carbs - 57 g
Protein - 59 g
Na - 1682 mg
K - 2277 mg
H20 - 1210 ml
Fast Ins - 10 units
Long Ins - 26 units