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What have you eaten today? (Low carb forum)

B- yoghurt and grain free granola.
L- salad with all sorts of things followed by DGF cake and cream.
D- Pot roast silverside of beef with sprouts and broccoli.
@Antje77 I feel for you with the coffee disaster. I get very upset if I can’t start the day with a good coffee. Glad you made it safely home, what a lovely neighbour!
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: gammon steak with cauliflower, broccoli and carrots and a blob of mayo.

 
Today:

B: Two poached eggs topped with a knob of butter and avocado seasoned with a good grinding of black pepper.
A wedge of Époisses (a semi-soft washed-rind cheese from Burgundy made with unpasteurised cow's milk).
Water to swallow tablet.
Espresso.

L: Wild Alaskan sockeye salmon fillets baked with calabrese, chestnut mushrooms, double cream and lemon verbena.
Steamed runner beans and mangetout with a pat of butter and toasted pine nuts.
Water to drink.
Skipped pud.

D Seafood salad using tiger prawns, brown shrimps, rocket, baby plum tomatoes, celery, Romano peppers, Nocellara olives and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted pistachio nuts.
Water to wash down tablets.
 
Marmite And Bacon !!!! You're turning into a Brit
 
Breakfast kefir then fried some tomatoes in olive oil and served with toast and fried egg
Lunch sauerkraut, cheese and LC seeded crackers
Dinner Sea bream cooked my favourite way wrapped in baking paper parcel and oven cooked with lemon, sumac and Olive oil - photo before cooking served it with garden peas
 
Haven't been for groceries yet since coming back from holidays, but I still had some leftover cheese and I found 4 onions in my kitchen.
This called for onion soup!
The luxury version too, usually it's a vegetarian soup with grated cheese for protein, but I'd brought bacon from England so I added two rashers of that as well.

 
I didn't really have time for lunch today, so I just had some cashews and a packet of spicy jalapeno pork scratchings. I didn't have a lot in for dinner, so I chopped up the last of the bacon, roughly scrambled a few eggs, and fried it all up with some garden peas and half a pouch of rice (~30g carbs).

 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: Went to Mowgli this evening, I had Keralan chicken curry with Mowgli coleslaw and half a roti bread. I took a pic but it was rubbish, it was all blurry!
 
Today:

B: Two poached eggs with a knob of butter, avocado and four tiger prawns seasoned with a good grinding black pepper.
Water to swallow tablet.
Espresso.

L: Sweet red peppers, stuffed with feta cheese, eggs, Kalamata olives, chopped mint and baked until golden on top.
Salad using chicory, Romano peppers, radishes, celery, vine tomatoes and salad onions, dressed with an olive oil, lemon verbena and balsamic vinaigrette and topped with roasted macadamia nuts.
Water to drink.

D: Seafood salad made with brown shrimps, mussels, lettuce, finely shredded red cabbage, apple peel, celery and baby plum tomatoes with a dollop of aioli for dipping, topped with parsley and toasted toasted sunflower and pumpkin seeds.
Water to wash down tablets.
 
Sharing yesterday's food as extra special: Brunch 1 avocado, Dinner: usual small container of mixed nuts, this time brazils, hazelnuts, walnuts and almonds, then slow-roast beef small-rib in Guinness and butter with sweet chestnuts (therefore not keto but still low carb) mushrooms, garlic, dash of Lee & Perrins, cabbage, cauliflower and tenderstem broccoli. Today I will braise the bone slowly as a base for lumpy soup. Oh my it was good. Small but exquisite glass of red wine afterwards.
 
Coffee and cream
Coffee and unsweetened almond milk
Porchetta and tomato
Tiramisu ice cream (was very artificial) Blood sugar went up 2 points.
Corned Beef and tomato
Cottage cheese and tomato
 
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