What have you eaten today? (Low carb forum)

Breakfast kefir then mushrooms and poached egg
Lunch made some mackerel pate ( tin of mackerel in olive oil mixed with lemon juice, spoon of horseradish and seasonings) served with celery and garden tomatoes followed by a few berries and spoon of yoghurt

Dinner cold roast chicken with salads followed by hm LC cinnamon and Blackberry pudding.

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: low carb crab cakes with cauliflower, broccoli and carrots. Mayo on the side.

Coffee and cream
Coffee and unsweetened almond milk
Cottage cheese tomatoes
Duck leg Tomato